1, black tea:

When it comes to obesity, people immediately think of abdominal fat, and black tea has obvious effect on restraining the increase of abdominal fat. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.

2. Jim Naima Tea:

Jim Naima's nickname is also called sugar killing. If you eat sugar after chewing its leaves, you won't feel sweet in your mouth, and your intake will naturally decrease, and the absorption of sugar and carbohydrates will decrease, so the amount converted into fat will also decrease relatively. Jim Naima tea is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes.

3. Lotus leaf tea:

The ancient secret medicine for losing weight is a drink made of flowers, leaves and fruits of lotus, which can not only make people feel refreshed, but also improve their complexion and lose weight.

4. Green tea:

Oolong tea, which can burn body fat, is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.

5. Eucommia ulmoides Tea:

Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to lose weight. In addition, it has the functions of preventing aging and strengthening the body.

Extended information on the principle of drinking tea to lose weight:

1, aromatic compounds contained in tea can dissolve fat, and turbidity and greasy can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and reduce fat.

2. Tea polyphenols in tea have the functions of improving metabolism, antioxidation, scavenging free radicals, etc. Many triglyceride lipolytic enzymes can activate protein kinase and reduce the accumulation of fat cells, thus achieving the effect of losing weight.

Reference source Baidu Encyclopedia-slimming tea