Lotus meat is the fruit of lotus, which contains starch, persimmon sugar, protein, calcium, phosphorus, etc. Eating lotus porridge for dinner or a bowl of lotus soup before going to bed can make people sleep peacefully.
● Sunflower seed-contains linoleic acid, amino acids, potassium, vitamins and other nutrients. Sunflower seeds are rich in vitamin B2, which can regulate the metabolism of brain cells and inhibit the nerve center. Taking a handful of sunflower seeds every night has a sleeping effect.
● Daylily-containing glutamic acid, lysine, phosphorus, iron, etc., it can be used to cook soup for dinner, or to take 50 grams of daylily before going to bed, which can make people sleep peacefully.
Low cow milk-containing protein, cream, calcium, vitamin A, vitamin B, vitamin D, etc. The tryptophan rich in milk can make the human brain secrete hypnotic serotonin. Milk also contains traces of morphine, which can calm the brain. Drinking a cup of hot milk at night can make people sleep peacefully.
● Egg yolk-it is also rich in protein, vitamin A, vitamin B, phosphorus and iron, etc. Eating eggs for dinner, or eating 1 boiled egg before going to bed, can calm the mind, soothe the nerves, nourish and hypnotize.
● Litchi branch-Litchi is sweet and slightly sour, and mild in nature. It has the effects of nourishing blood and promoting body fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep, and it is better to eat fresh.
Low stone peach-walnut has a high nutritional value. The nutrition of 500 grams of walnut kernel can be comparable to that of 2,500 grams of eggs or 4,500 grams of milk, among which the contents of fat, calcium and phosphorus are among the best in fruits. Eating a few walnuts before going to bed every night can soothe the nerves, improve intelligence and relieve asthma.
● Sour jujube-Zizyphus jujuba has the effect of strengthening the spleen, nourishing the heart, calming the nerves and appetizing, and its benevolence is more effective in treating insomnia. Semen Ziziphi Spinosae 30-50g can be mashed, decocted with water, and the juice 100 ml can be taken separately in the morning and evening, which has a good effect on neurasthenia, insomnia and dreaminess.
● Mulberry-sweet and cold in nature. Folk tradition likes to use mulberry to treat dizziness, tinnitus and neurasthenia caused by liver and kidney deficiency. People who usually suffer from insomnia eat more mulberries, which can soothe the nerves and improve intelligence.
● Xiaomi-Xiaomi is slightly cold and sweet. Its function lies in strengthening the spleen, harmonizing the stomach and sleeping. Experts believe that the content of tryptophan and starch in millet is very high, which can promote the secretion of insulin after eating and increase the content of tryptophan entering the brain, so it can help sleep. If you eat a bowl of millet porridge before going to bed, you can not only produce saliva, but also warm your stomach and make people fall asleep early.
● Baihe-Lily is slightly cold and sweet. It can be used for treating symptoms such as asthenia, palpitation, insomnia and dreaminess after fever, and has the effects of clearing away heart fire and calming the nerves. Lily can calm the mind, calm the nerves, improve intelligence and nourish the five internal organs. Treat epilepsy, crying, barking and fright. Peel lily, remove whiskers, wash and chop, 30g each time, and decoct in water instead of tea or porridge, and take it warm at breakfast and dinner, with 20 days as a course of treatment.
● Eat vinegar-when you are tired and can't sleep, you can take vinegar 1 spoon and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a moment. ?