Therefore, it is wrong not to eat fruit, no matter what kind of fruit you eat. Not all fruits are suitable for people with high uric acid, so you should pay attention to your choice. Although there is almost no purine in fruit, the fructose it contains will also have a direct impact on uric acid. If you often eat fruits with high fructose content, it is easy to cause a large number of purines to be converted into purines, which will further increase uric acid.
People with high uric acid should eat less of these four kinds of fruit 1 and durian.
Durian is a subtropical fruit, but people who like it can't stand it. Indeed, in the eyes of people who like to eat, its fruit is soft, sweet and smelly. Moreover, durian has high nutrition and edible value, and has a strong nourishing and health-preserving function, but its calorific value and sugar are also high, so it is not suitable for people with high uric acid. Eating too much will cause high uric acid value and damage physical and mental health.
2. Sugar cane
Sugarcane tastes sweet and juicy, but it is the raw material for squeezing sugar, so its glucose water content is undoubtedly not low, and sugarcane is cold. Eating too much will also cause water to re-deposit in the body, which is not conducive to the discharge of uric acid. If you accidentally eat red sugar cane, it is easy to cause food poisoning, so people with high uric acid should eat less.
3, oranges
Oranges are also a popular fruit, but the sugar in oranges is not low. If people with high uric acid often take a large amount, the uric acid value in the body will soar, so we should pay attention to eating less, especially the sugar in freshly squeezed orange juice is higher and should be avoided.
4. Hami melon
Hami melon has a particularly high sugar content. Eating a bite, just like eating honey, will lead to an increase in blood sugar in the body, so that the purine content of people with high uric acid will continue to rise, which will easily lead to gout attacks. Therefore, people with high uric acid must be forbidden to eat cantaloupe. People with high uric acid can choose fruits with low sugar content, such as strawberry seedlings, big cherries, green lemons and kiwis. These fruits are low in sugar, but high in vitamin C, which can help to excrete excessive uric acid from the body.
People with high uric acid should not only pay attention to the choice of fruit, but also pay attention to these two points when eating fruit: 1. It is recommended to eat raw fruit directly, and not to drink it by juicing. After the fruit is squeezed into juice, I think it will lose a lot of nutrients, especially vitamin C that the human body needs. The rest is actually only fructose and soft candy, which has a great direct impact on uric acid after drinking.
2. control intake. No matter how good the fruit is, it doesn't mean that the more the better. It is best to control the daily fruit intake of people with high uric acid between 200g and 350g.
3. Don't heat the fruit to eat. Many people like to heat fruits to make healthy-looking fruit meals, such as stewed pears with rock sugar and boiled apples with old rock sugar.
This way of eating will destroy the plant cells of the fruit during heating, so that a large amount of sugar will be precipitated, which will increase the glycemic index in the body, and the valuable antioxidant components in the fruit will be almost destroyed during heating. Eating this fruit meal is not nutritious, and the sugar added during cooking will increase the sugar content, which is very unfavorable for the control of uric acid. Finally, I hope everyone can keep a good diet together to prevent the increase of uric acid and avoid the trouble and harm of gout attack.