What can I eat before going to bed without getting fat?

I suggest eating some.

Jiaozi stuffed with leek.

Leek dumplings

Because the proportion of pasta is not large, leek is crude fiber and has the function of scraping oil.

Or suggest going upstairs.

Whole Wheat Bread

However, yogurt is not recommended because of its high calorie.

There are also potatoes and eggplant, which are quite unique, because as long as they are oiled, they are the culprit.

But as long as it's not greasy, such as being eaten as a cold dish, then these two guys are good for losing weight.

Yes, but it's oily. . Eggplant, in particular, is very oil-absorbing.

There are also radishes, which the folks say are "boiled in the pit". Scraping oil for raw food, and cooked food are blindly tonic medicinal materials.

Just like winter.

Stewed radish with mutton

That is to say,

As for fruit, don't eat it dead at night, because the sugar content is high and the metabolic function is not easy enough to metabolize into fat. This is why many people wonder why I can't eat without fruit.

Also mention bananas, although there are some

Leantree

I don't need to say anything about calories. It's okay to eat during the day. Let's make it into a mask at night, shall we

You can't help eating coarse grains. It's that kind of miscellaneous grains

Including pasta,

soba noodle

You can wait. There are many supermarkets.

But remember not to eat instant noodles because they are "fried" cakes.

I have to say, except

obesity drug

Besides, meat comes out of the mouth.

In other words, as long as you open your mouth to eat, no matter how much you have been thinking about eating, as long as you enter, it will be reflected sooner or later and will definitely grow a little.

conservation of energy

Hmm ~

Therefore, it can only be said that it is the second best. What is the difference between growing less or not growing easily?

Also, if you want to lose weight, don't eat after exercise. It's better not to eat.

To exercise

Just eat it, remember?

That's all I remember. I hope it helps you.

& Another psychological factor is more important.

That is, the more impossible things are, the more you have to limit what you can do.

But the subconscious with neural feedback wants to do more.

Because the subconscious knows not to eat more and not to lose weight.

So I miss eating more. .