Usually in the morning, the fruit cereal is cooked and can be eaten directly, but some of it is dry, so it is soaked in yogurt. Pour the yogurt into a bowl, then add the fruit cereal and stir well.

Oat itself is a food with low calorie, strong satiety and rich dietary fiber, while fruit is rich in pectin and nutrients, and yogurt is rich in calcium and protein.

The combination of the three is a good breakfast that is nutritious and can lose weight.

If it is useful, welcome to adopt it.