Rice cooking with some black rice can increase the nutritional density of the staple food to help prevent and control diabetes, if the children eat, it is recommended to add about 1/3 of the black rice, and then add red dates 5-8, 3 grams of raisins, so that the steam out of the black rice is very rich in flavor, taste is very good, you can make children from childhood to love the taste of coarse grains, and to develop a good dietary habits often eat coarse and mixed grains, for the adults to prevent a variety of chronic diseases is very beneficial.

Black rice is not only rich in dietary fiber, minerals and B vitamins, but also helps to fight cancer, protect eyesight, reduce alcohol damage to the liver, in addition to black rice color is from anthocyanins, antioxidant and antiseptic power. These are all things that white rice does not have.

If you don't like to eat black black rice, you can choose to add oatmeal rice, that is, the kind of oatmeal rice that has not been pressed into flakes, cooked rice, very elastic and very Q. It is more suitable for friends who have never eaten mixed grains of rice, and if you want to change a little bit of monotonous white rice, you can start from eating oatmeal rice ha ha~

(1) Provide a wealth of antioxidant components

Black rice is rich in anthocyanins This is a very distinctive feature of black rice compared to rice. Anthocyanins are a class of water-soluble pigments that have the ability to resist oxidation and capture oxygen free radicals. In a number of animal experiments, anthocyanins have also been extended with cancer, cardiovascular disease and other related effects, although more effective evidence is needed to prove. In fact, in addition to black rice, some black, blue, purple, or red plants basically contain anthocyanins as well. For example, purple potatoes, purple kale, purple eggplant, purple corn, blueberries, red grapes, purple grapes, cranberries, and black peanuts.

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(2) Higher Dietary Fiber Content

Compared to rice, black rice has a higher content of dietary fiber at 3.9%, compared to only 0.7% in rice. Dietary fiber promotes intestinal peristalsis and helps prevent constipation. It is because of the higher dietary fiber, black rice is more satiating, eat black rice to a certain extent also help weight control.

(3) B vitamins and other nutrients are also richer

In addition, compared to rice, other nutrients, such as B vitamins, some minerals are also richer.