The dietary fiber in Lentinus edodes is rich in 100g edible part and contains about 7% crude fiber. Dietary fiber can promote gastrointestinal peristalsis and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time before it can be completely digested. For people with weak spleen and stomach and indigestion, eating mushrooms will increase the burden on the stomach and intestines, so it is not suitable for eating.
2, people with heavy moisture should not eat.
Mushrooms are hair and have the effect of moving the wind. People with spleen and stomach deficiency and cold, heavy coldness and heavy moisture should not eat it, because eating mushrooms will only make these moisture and coldness in the body more serious, so it is not suitable for eating.
3. Pregnant women should not eat after delivery.
After giving birth, pregnant women should eat warm food because of their weak constitution. Although mushrooms are flat, they are still cold, so women who have just given birth should not eat mushrooms.
4. People with chronic skin diseases should not eat.
Mushrooms are food that can cause old diseases. "Suixiju Diet Spectrum" mentioned that "it is forbidden after acne, postpartum and illness, and its performance is also moving wind", so people with intractable skin itching should not eat mushrooms, otherwise it will lead to aggravation of illness or induce old diseases.
Step 5: Skills
Lentinus edodes is a kind of fungus food with high protein and low fat, which is non-toxic and has high nutritional value, and has the functions of lowering blood pressure and blood fat. Special attention should be paid when eating mushrooms. It is not advisable to eat moldy and deteriorated mushrooms, let alone confuse poisonous mushrooms with mushrooms, which will cause food poisoning; In addition, people suffering from food allergic enteritis may have diarrhea as soon as they eat mushrooms, so they are not suitable for eating.
6. The benefits of eating mushrooms regularly
1, intelligent, suitable for all ages.
Mushrooms taste sweet and flat, neither warm nor dry, neither cold nor hot. They are fitness supplements for all ages. Mushrooms are often used with yellow chicken in Jiangsu and Zhejiang provinces to prevent senile deafness, and the effect is good. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
2, liver protection and anti-cancer, the effect is positive.
Lentinus edodes also contains a kind of dextran with high purity and high molecular structure, namely lentinan, which has the functions of antivirus, inducing interferon and protecting liver. If patients with hepatitis B often eat mushrooms, it can not only improve the immune function of the body and reduce alanine aminotransferase (SGPT), but also prevent the further development of the disease. In addition, lentinan also has anti-tumor effect, and has curative effects on lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer.
3, long bone moisturizing, beauty products.
Ergosterol, an effective component in shiitake mushrooms, can be converted into vitamin D if it is irradiated by sunlight. Vitamin D is an indispensable substance for regulating calcium and phosphorus metabolism, which can promote the growth and calcification of bone tissue. Therefore, mushrooms are one of the important foods to prevent rickets in children and adults. At the same time, mushrooms also contain calcium, iron and riboflavin, which can make your skin rosy, shiny and more elastic.
4, nourishing the stomach and eating, not greasy.
"Materia Medica Seeking Truth" records that mushrooms can benefit the stomach and help food. Modern pharmacological research shows that Lentinus edodes is rich in vitamin B 1 and vitamin PP, and vitamin B 1 is also called thiamine, which is necessary for human body to make full use of sugar, stimulate appetite and promote growth. Vitamin PP, also known as nicotinic acid, long-term lack in the body will lead to symptoms such as loss of appetite, fatigue and weakness. Therefore, if you can eat more mushrooms at ordinary times, it can promote the function of the spleen and stomach and is conducive to the development of the body.