1, eaten raw
I think one of the most common ways in daily life is to eat walnuts directly, smash the walnut shells with a hammer, and then look at the walnuts. It is convenient to eat raw and does not destroy the nutrition in the body, so it is effective to insist on 1-2 meals a day.
2. Boiling water
Boiling walnuts is also a more nutritious method. Putting walnuts and brown sugar together can make your female friends look better and better. After boiling, you can drink and cook. A cup of walnut water will turn white every day, and this method will also cause breasts.
Step 3 cook
Ingredients: 2 walnuts, sesame seeds, lotus seeds, tofu 1 box, soup 1 cup.
Methods: Walnut, sesame and lotus seeds were dried with slow fire and then crushed. Dice tofu and cook for 15 minutes. Finally, take the tofu out of the pot and sprinkle with walnuts, sesame seeds and lotus seeds.
Ingredients: walnut kernel, 250g mutton, egg 100g, a little flour and a little Jiang Mo.
Method: Cut the mutton into bowls, and then marinate it with cooking wine, monosodium glutamate, salt and ginger juice 10 minutes or so. Cook walnuts in boiling water, cook for a while, soften and peel. Cut into buns for later use. Stir the eggs evenly.
First soak the mutton in a layer of flour, then in the beaten egg liquid, and finally in the walnut powder in the bowl, with walnut powder on both sides. Heat the oil in the wok for about 5-6 minutes, and fry the mutton slices in the wok for about 3 minutes. You can take it out to eat after cooking.
Step 4: juice
You can mash walnut paste, add your favorite fruit, and add milk to mix and drink. Contains walnuts, rich in nutrition and rich in fruit flavor.
Ingredients: 2 walnuts, 2 peanuts, 2 cups of water.
Methods: Walnut and peanut were soaked in warm water overnight. The next morning, take walnuts and peanuts, put them into the juicer, add 2 cups of water to make juice, pour them into the pot, add a proper amount of sugar, and prepare to have a cup in the morning and evening, which can not only breast enlargement but also beautify the face.
Step 5 cook porridge
Ingredients: 2 walnuts, red dates 10, 250g rice.
Method: Pour a proper amount of water into the pot to boil, then add walnuts, red dates and rice to cook porridge. You can be a staple food in the morning, noon and evening.