Beef soup with lettuce and straw mushroom

condiments

Lettuce, straw mushroom, beef

condiment

Soy sauce: 2 tablespoons, oil: 2 tablespoons, corn starch: 1/2 tablespoons, salt: appropriate amount.

working methods

1. We peel the lettuce, clean it and cut it into thin slices.

2. Wash straw mushrooms, scrape off black impurities, and cut one in half;

3. Wash the beef, slice it in the opposite direction, mix with 2 tablespoons of soy sauce, 1 tablespoon of oil and 1/2 tablespoons of raw flour, and marinate;

4. Pour clear water into a wide-mouthed pottery jar and boil it. Add lettuce and straw mushroom, boil for 2-3 minutes, then add corned beef. After cooking, season with salt.

efficacy

This soup has the functions of appetizing, benefiting qi, clearing away heat and promoting diuresis, and is a healthy and delicious health-preserving soup.

Lettuce is also called lettuce, and its leaves can be eaten raw. It belongs to the same vegetable as lettuce in Guangdong, but it is usually fried with a few cloves of garlic and some oil pockets, or cooked. On the contrary, foreigners eat it raw, like lettuce salad in the west, or Koreans use it to pack barbecue. Lettuce meat is tender and refreshing, and the most common thing to eat is fried shredded lettuce. Because it tastes light, chefs like to eat chicken powder, but no matter how high it is, they will use fish sauce instead of salt, which is salty and delicious.

Eating lettuce often can enhance the secretion of gastric juice and digestive juice, so it has the effect of appetizing and helping digestion. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.