Have you ever seen the mint plant? Its leaves look very wide and smell fresh. Although it may not be eye-catching at first glance, it has many uses in our lives. For example, many toilet waters contain mint ingredients, and many snacks are mint-flavored. When you see mint as a food, have you ever noticed the calories in mint? Let’s take a look.

How many calories are in mint?

Each 100 grams of mint contains 208 calories. We need to do aerobics for 62 minutes to burn off these calories.

Does mint have high calories?

If you look at the above value alone, the calories of mint are actually quite high, because we consume 100 grams of mint. The calories are actually higher than what we consume by eating a bowl of rice. But usually we don’t eat mint directly. We always choose to use mint extract or mint leaves as decoration. So calculated this way, the caloric intake is actually not too many. Everyone can still eat some mint-flavored foods in life.

Can mint help you lose weight?

Eating mint can have a certain weight loss effect. But we need to master the correct way to eat mint.

1. Soak mint in water and drink it. We can take two or three fresh mint leaves and soak them in honey water or drink them with juice, which can have a good weight loss effect.

2. Make cakes with mint. When making pastries, we can put some mint juice in it to make mint-flavored pastries, which can also have a weight loss effect when eaten. But it should be noted that when making pastries, you should put less sugar and high-calorie ingredients such as grease. Otherwise, eating such pastries will still cause you to gain weight. You must remember this. Lived.

3. Make porridge with mint. In addition to soaking in water and making pastries, mint can also be used to cook porridge. We can make porridge with mint and rice, and it tastes very good.

After reading the above introduction, I believe everyone should have a good understanding of how many calories mint has and whether mint can help lose weight. For many people, they still prefer mint flavor, especially When the weather is hot in summer, mint can help us cool down very well. With the above-mentioned ways to eat mint for weight loss, you can make some to taste when you have nothing to do. While enjoying the delicious food, it can also help you lose weight. Why not kill two birds with one stone like this? Everyone Are you saying that’s true?