Experts explain that tea contains alkali components of biological acids, in the boiling will penetrate into the eggs, and eggs in the combination of iron; this combination, the stomach has a strong irritation, over time, will affect the digestion and absorption of nutrients, is not conducive to human health.

Correct match: tea is a good choice for cooking. Tea cooking rice, porridge, not only can make the rice color, aroma, taste good, and nutrients will not be lost, often eaten and greasy, clean mouth, food and prevention of disease and other benefits. The method is also very simple, take a few tea leaves, first bubble open, slag take water to cook rice can be.

As for eggs, scrambled eggs with tomatoes, egg custard, hibiscus eggs, etc. are not only traditional delicacies, but also very much in line with modern nutrition, can be consumed regularly, simple and delicious.

Reasons why it is not good to eat tea eggs regularly

Firstly, tea eggs are difficult to digest because the cooking time is too long, which makes the protein structure tight and hard, not easy to break, and the gastric juice can't be in full contact with the egg, so it is difficult to digest.

Secondly, studies have shown that eating more tea eggs can cause anemia symptoms, which can lead to calcium deficiency and osteoporosis. Tea and eggs are two types of very high nutritional food, however, the two are mutually exclusive, together with the cooking and consumption is not worth it. Tea contains tannins in the cooking will penetrate into the eggs, and eggs in the combination of iron and the formation of precipitation, the stomach has a very strong irritation, over time, will affect the absorption of nutrients digestion, is not conducive to good health.

Third, the alkaloids in the tea will combine with the calcium in the eggs to prevent their absorption and digestion, and will inhibit the absorption of calcium in the duodenum, which will easily cause calcium deficiency and osteoporosis.

Fourth, tea eggs by long-term cooking, boiling water and steamer water will produce a variety of harmful heavy metals, and cause a nitrite, carcinogenic substances, can cause digestive system, nervous system, urinary system and hematopoietic system disease. Tea in addition to alkaloids, there are acidic substances, and eggs in the combination of iron, on the stomach, intestines, pancreas, kidneys, etc. are very big stimulus. Therefore, the elderly if consumed on an empty stomach, tea eggs are likely to cause disease. There have been cholecystitis, pancreatitis history of the elderly, as far as possible do not eat tea eggs.