High school students usually use their brains more, soybeans contain lecithin, drink more soy milk can play an anti-aging, brain effect. Soybeans have a relatively high content of dietary fiber, and dietary fiber has a laxative effect, the prevention and treatment of constipation is also very useful.

Drinking soy milk is no harm, but it is not recommended to drink at night, because the night is the time of rest, drinking too much water will lead to cellular edema, the night is also easy to get up at night, affecting sleep.