1, spinach ? Spinach has a "nutrition model student", it is rich in iodine carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The iodine content of 1.64 milligrams per kilogram.

2, celery ? Chinese people often eat one of the vegetables, which is rich in iodine, protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. One of the iodine content of 1.60 milligrams per kilogram.

3, kelp ? Kelp is an excellent vegetable with high nutritional value, kelp contains as many as 11 kinds of nutrients, iodine, carotene, thiamin, riboflavin, niacin, protein, fat, sugar, crude fiber, inorganic salts calcium, iron and so on. Iodine content of 10 milligrams per kilogram of kelp.

Expanded Information:

Intake of iodine on the role of the human body:

1, to promote biological oxidation, thyroxine can promote biological oxidation in the tricarboxylic acid cycle, coordination of biological oxidation and phosphorylation of the coupling, regulation of energy conversion.

2, regulating protein synthesis and catabolism, when protein intake is insufficient, thyroxine has the effect of promoting protein synthesis; when protein intake is sufficient, thyroxine can promote protein catabolism.

3, promote sugar and fat metabolism, thyroxine can accelerate the absorption and utilization of sugar, promote the decomposition and oxidation of glycogen and fat, regulate serum cholesterol and phospholipid concentration.

4, regulating water and salt metabolism, thyroxine can promote the tissue of water and salt into the blood and from the kidneys, the lack of which can cause water and salt retention in the tissues, appear in the tissue interstitial fluid containing a large number of mucin, mucous edema.

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Baidu Encyclopedia - Kelp