There is also to see how you specifically eat, generally want to lose weight is to eat some of the lower-calorie food for breakfast, lunch is boiled cabbage and other green vegetables, the evening does not eat staple food, at most, eat some fruit. But before going to bed 3 hours is absolutely no food, in this case, generally a week down at least can lose 6 pounds or so, a pound a day I think there is still no problem.

If coupled with a moderate amount of transportation, then the effect will certainly be better. Personally, if I eat normally the rest of the time and don't eat dinner, I can basically lose about 1 pound. So, it's still easy for me to lose weight. Individuals have different physiques, weight loss methods are definitely different, so the key is to find the right way to lose weight that suits you.