Rich in high-quality protein food, such as eggs, milk, sausages, soy milk and so on.

Foods rich in vitamin C, such as juice, vegetables and fruits.

Staple foods rich in carbohydrates, such as bread, steamed bread, flower rolls, etc.

Liquid foods rich in water, such as rice porridge, milk, soybean milk, fruit juice, etc.

Appetizing food, such as juice, tomato juice, pickles, etc.

2, breakfast is not suitable for the choice of food.

Fried food, such as oil cake, fried dough sticks, fried cakes, fried steamed bread slices, etc.

Lunch-about morning 10:00.

In fact, many people will feel hungry before lunch time, especially those who are often ignored in breakfast. Then, lunch is undoubtedly your welcome.

Part of the food is "evenly distributed" from the three meals as a supplementary meal. For example, you can put boiled eggs in 10: 00 am for breakfast. For example, reduce the staple food by 25 grams for lunch and dinner, and increase 2 servings of fruit (about 300 grams), or reduce the calorie intake of three meals and increase low-energy foods.