Vinegar boiled eggs is a delicacy made from eggs, rice vinegar and other ingredients. This dish has the effect of supplementing the protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Boiling eggs and sugar together will cause the amino acids in the protein to form fructosyl lysine conjugates. This substance is not only difficult to be digested and absorbed by the human body, but also has adverse effects on the human body.

It is not recommended to cook eggs and white sugar at the same time. Adding white sugar when boiling eggs will cause the amino acids in the protein to form fructosyl lysine conjugates. This substance is not easily digested and absorbed. If the eggs are cooked, , it’s okay to add sugar for seasoning, but don’t eat too much. Add vinegar to the pot, simmer for a while, then break the eggs into the pot, and eat them with the vinegar after the eggs are cooked. Relieves pain and diarrhea. It has certain effects on acute enteritis, abdominal pain and diarrhea.

It is okay to eat boiled eggs with vinegar in the morning. Vinegar can promote gastric motility and improve digestion. Eggs can supplement the protein needed by the human body, but you should be careful not to only eat these two. To increase your carbohydrate intake appropriately, drinking some millet porridge is a good choice.