Tomato is a very common vegetable, which is rich in fiber, easy to eat and delicious. Tomatoes can be eaten raw or cooked. The tomatoes we often cook at home are scrambled eggs with tomatoes and tomato soup. So how to lose weight by eating tomatoes? Next, let's look at the tomato diet.

1, tomato diet

Seasoning salt _ small tomato

Put the tomatoes on a shallow tray and stick 4 small holes in each tomato with a toothpick. Then pour 1/4 glasses of wine on the tomatoes. Prepare a spoonful of pure salt with lime juice and a spoonful of spices (fennel or pepper). Every tomato dipped in sauce before eating has become particularly delicious.

Tomato jelly soup

Cut five medium-sized tomatoes and put them in the blender. Add half a seedless cucumber, 1/2 cups of green pepper, 1/4 cups of onion and a spoonful of olive oil. After stirring for 20 minutes, put it in the refrigerator 15 minutes.

Baked tomato and eggplant

Get the cream and olive oil ready and get ready to open the oven.

Slice the tomatoes, then add half a spoonful of salt, mix well, and let stand for 10 minute. Then put it in the oven, spread olive oil evenly on the eggplant and bake for 4 minutes. Turn it over and bake for another 4 minutes to make it completely cooked.

Eggplant is baked in this way.

Then add a thin layer of cream on the tomatoes and eggplant, and cool for 5 minutes, so that the cream can be fully integrated into the tomato and eggplant juice.

Tomato and corn pizza

Dissolve a spoonful of sugar in a bowl of warm water and cool for 5 minutes. Then add 1/4 cups of flour and salt, and keep stirring to form a piece.

Put the dough in a large bowl and coat it with cooking oil. Stir-fry in a pan, not too thick, for 30 minutes. Then cover and let the dough stand 15 minutes.

When the crust of the dough hardens, sprinkle corn kernels on the surface and fry for 5 minutes. And then fish it out.

Put sliced tomatoes evenly on the pizza, add chopped coriander and dried cheese and bake for 5 minutes.

Pickled tomatoes

Heat olive oil in a pot, add one spoonful of garlic, half a spoonful of fennel and half a spoonful of red pepper powder.

Add sour vinegar and sugar, pour into the pot, heat for 3 minutes, and then cool slightly.

Put the sauce on it in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.

Tomato and peach salad

Cut 6 medium-sized tomatoes and 3 slightly larger peaches, add 75g cheese, 1/3 cups chopped coriander leaves, 4 tablespoons sunflower oil and 1/4 tablespoons salt.

Tomato steak shaved ice

Prepare 250g lean steak, add 2 tablespoons of sour vinegar, 1 tablespoon of olive oil and 1/4 tablespoons of salt to the steak, and stir well.

Then cut four tomatoes into pieces and add them to the steak. After steaming for 20 minutes, add two spoonfuls of low-fat ice cream.

Tomato cheese

First, mix the required seasonings: a small piece of low-fat cheese, 1/4 tablespoons lemon juice, 1/2 tablespoons virgin olive oil, 1/2 tablespoons salt, 1/2 tablespoons black pepper and a cup of cooked flour dough.

Cut off the heads of four tomatoes, then dig out the empty inside and stuff them in.

2, bitter gourd weight loss precautions

First: Bitter gourd must be eaten raw. After cooking, it will reduce the weight loss components in many bitter melons, thus affecting the weight loss effect.

Second: you can't soak in water, which will cause the loss of effective substances in bitter gourd. It will also greatly reduce your weight loss rate, so it is not desirable.

Third: the number of people who eat bitter gourd a day is not less than two and not more than four. Eating less is ineffective, and eating more is a waste. Besides, the taste of bitter gourd can't make you eat too much.

Fourth: don't add seasoning. Spicy and greasy substances in seasonings will slow down the speed of weight loss, which is also a factor affecting the weight loss effect.

Fifth: it is recommended to use it half an hour before meals. At this time, the food in the body has almost been exhausted, and the bitter gourd eaten in the stomach will be absorbed immediately, and the fat dissolving effect is better.

Sixth: Remove the seeds, but never peel them. Because the nutrients of many vegetables and fruits are on the peel, so is bitter gourd.

The above is all the precautions of bitter gourd diet. In addition, the effect of black bitter gourd is not as good as that of green bitter gourd, and it is very expensive. There is no need to buy it. Although it is not bitter, don't eat yellow bitter gourd. The weight loss effect is not as good as green bitter gourd.