Oyster is called oyster in Dalian, and this kind of shellfish is its consumption peak every winter in little seafood. Seaside people have the saying that "oysters are raised in cold water and clams are raised in hot water". The best season for eating oysters is 1 1 month to Qingming the following year. After this period of time, oysters will "return to the marrow" because of reproduction, and the taste will become coquettish and bad, so few people eat oysters after Qingming.
Oysters have high nutritional value, and the most popular phrase used to describe the nutrition of oysters is the well-known "gas station for men and beauty salon for women".
What are the benefits of eating oysters for women?
First, the nutritional value of oysters
Oysters are best known for their zinc content. Oysters are rich in vitamin B 12 and other trace elements, and they are very nutritious.
Oyster meat is tender and juicy, delicious, and also very conducive to digestion and absorption, which has the function of supplementing physical strength.
Second, the selection and eating skills of oysters
Oysters must be eaten fresh, and the shells of fresh oysters with shells are closed. Even if there is an opening, tapping on the shell wall will immediately close it. Open oysters, oysters that can't be closed indicate that there is something wrong with freshness. Don't buy such oysters!
Shelled oyster meat should be firm and shiny, and the soup soaked in it should be clear and not turbid. Moreover, when buying oyster meat, it is best to choose the meat on the spot. Oysters should be preserved in their body fluids so that the umami flavor will not be lost.
The shell of an oyster with a shell is difficult to pry open. You can steam the oysters for a few seconds, or put them in the microwave oven 1 minute or so, so that the shells of oysters will be much easier to open.
Cultured oysters will be polluted by a lot of mud, so brush the shells of oysters with running water before eating them.
The most delicious thing about oysters is their body fluids, so in order not to lose body fluids when steaming oysters, it is best to put down the drum surface of oysters. Cookware contaminated with iron will have a metallic taste, so it is best to use a stainless steel knife when handling oyster meat.
Third, share the delicious way of eating oysters
Raw oysters mixed noodles
Ingredients: fresh oyster meat, handmade noodles, coriander, millet spicy, yipin fresh soy sauce, Jiang Mo, mustard spicy and mature vinegar.
Production method:
1. Boil water in a pot. When the water bubbles at the edge of the pot, put the oyster meat into the pot, scald it until the oyster meat shrinks, and take it out quickly after the edge is wrinkled.
2. Add a little salt and cooking wine to the water for scalding oysters, cook the handmade noodles in the pot, take them out, let them cool and put them on a plate.
3. Add Jiang Mo, Yipin Fresh Soy Sauce, Coriander Powder, Millet Spicy, Mustard Spicy and Mature Vinegar into the scalded oyster meat, stir well, and pour in a spoonful of hot oil.
4. Mix the well-mixed oyster meat with the cooked noodles, and serve after stirring evenly.
Features: Oyster meat is spicy and sweet, noodles are light and refreshing and delicious.
There are countless delicious ways to eat oysters. If fresh oysters are eaten with horseradish, they are extremely sweet, and it is rare to make fried oyster yellow, fried eggs, soup, shredded radish and oyster buns. However, choosing fresh oysters is the most important thing.
Oysters are delicious and nutritious, and are known as "milk in the sea", so it is also beneficial for women to eat oysters.