How to do dinner healthy eating recipes braised winter melon
300 grams of winter melon, fine scallions 1, 5 grams of soy sauce, 5 grams of soy sauce, 3 grams of salt, 3 grams of sugar, 2 tablespoons of vegetable oil
1, the winter melon peeled to remove the pith, cut into thinner pieces (the winter melon skin to be more shaved off some of the best to get rid of the green stems, otherwise hard to affect the texture)
2 The vegetable oil pan is hot, down into the winter melon stir fry
3, stir fry until the edges of the winter melon yellow
4, add soy sauce, soy sauce, salt and sugar, as well as an appropriate amount of water, cover the lid in a small fire to cook for 10 minutes or so (don't add too much water, the winter melon itself will be out of the water)
5, the winter melon after cooking rotten flavor, high heat juice, sprinkle with chopped scallions before leaving the pan
White burnt broccoli
Broccoli 2, salad oil 1 spoon, steamed fish soy sauce moderate, salt moderate
1, broccoli bought back, with a lot of salt water to soak for more than half an hour. Because broccoli is a very strong pesticide vegetables, coupled with the surface of the bump, more likely to have pesticide residues, be sure to deal with it before eating
2, soaked and rinsed broccoli, cut into pieces
3, blanch the broccoli
4, over the cold
5, over the cooled broccoli on a plate, pouring the black bean soy sauce
6, the pot of boiling oil, a spoonful of oil, pouring the broccoli with the oil. A spoonful of oil, poured on the broccoli can be
Dinner healthy eating recipes oyster sauce lettuce
Lettuce 1, 1.5 tablespoons of vegetable oil, 1 tsp of salt, 2 tablespoons of oyster sauce, 5 grams of corn starch, water, 5 grams of garlic, 1/2 tsp of sugar
1, lettuce washed clean and drained and standby
2, garlic tapped and cut into coarse rice, with corn starch and water into water starch (a little thin), boil a pot of water, put 1 tsp salt
3, and then into the lettuce, blanch for about ten seconds and then quickly fished out and drained
4, blanched lettuce into a plate to be used
5, another pot, put a little vegetable oil to 50 percent heat, put the minced garlic and burst incense
6, add oyster sauce, sugar and water starch, boil and then drizzle Add oyster sauce, sugar and water starch, and pour over the lettuce, Pour into the shredded potatoes and stir-fry
4, after the break, add a little salt, rice vinegar and chicken powder, stir-fry can be
Dinner healthy eating recipes for the production of fried mixed lotus root
1 section of lotus root, 100 grams of ham, persimmon pepper 1, 1 red pepper, 4 pieces of tofu, tempeh sauce 30 ml, 15 ml of soy sauce, 3 grams of salt
1, green and red bell pepper Remove tips and seeds and wash and cut into cubes. Dice the ham. Dried tofu is diced. Lotus root peeled and washed and cut into cubes
2, frying pan hot, pour in oil, when the oil is 7% hot, pour in the tofu diced stir fry with high heat for 1 minute, until the surface of the tofu diced into light yellow. Pour in the diced lotus root and stir-fry for 2 minutes
3, add the Lao Gan Ma hot sauce, soy sauce and salt and stir-fry evenly, then pour in the diced ham, green and red bell pepper, and continue to stir-fry for 1 minute
Cabbage and tofu
Cabbage 800 grams, 400 grams of bean curd, 3 tablespoons of vegetable oil, 1 slice of ginger, 3 cloves of garlic, 1 fine scallion, 1.5 teaspoons of table salt, 1/2 teaspoon of chicken broth, a little water.
1, cabbage cut into sections, tofu cut blocks
2, tofu and cabbage blanch water, drain; pan pour vegetable oil hot, add ginger, garlic and green onions, sautéed
3, into the tofu fry a little, add water (or broth) stew for a short while; into the cabbage and stir-fry for a few times, and finally adjusted to the salt and chicken can be
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