Kidney health is very important for men, so many men pay special attention to nourishing the kidneys. For example, many men often eat foods that can help nourish the kidneys or nourish the kidneys through exercise. So what are the ways for men to nourish their kidneys? What are the specific methods for men to nourish their kidneys? What can men do to nourish their kidneys?

1. Four ways to nourish the body and protect the kidneys

1. Traditional Chinese medicine kidney-tonifying tea:

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberry tablets , 2 grams of black tea.

Method: Soak the three raw materials in boiling water for about 2-5 minutes, then it is ready to eat. Only add the raw materials once a day and brew repeatedly until the water is colorless and odorless.

Efficacy: 7 days of continuous use constitutes a cycle. After 7 days of continuous use, stop taking it for 7 days, that is, only take it for two cycles each month. Generally, use it for one month, and it will not work if you have weak kidneys. The phenomenon can be significantly improved, the desire is enhanced, the time is extended, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages and Disadvantages: It cannot achieve immediate results, but it is naturally free of side effects and can continue to fundamentally improve.

Special reminder: In order to achieve better results, it is recommended to use special Shanseyu Ganoderma, the price of 100 grams is about 1,000 yuan. The wolfberry must be plump. Black tea can be packaged black tea or tea leaves, as long as it belongs to the category of black tea.

2. Waist massage exercises

Two methods

1. Rub the palms of two hands together until the palms are warm, then place them on the waist respectively, with the palms facing the skin, up and down Massage your waist until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.

2. Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until you feel soreness and swelling. Continue massaging for about 10 minutes. , once in the morning, noon and evening.

The waist is the home of the kidneys. Frequent waist and eye massage can prevent and treat slow muscle strain, low back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

2. How men nourish their kidneys

1. Take good care of your feet

Everyone should know that our feet have acupoints connected to various parts of the body. If we can protect our feet, health problems can be guaranteed to a certain extent. Keeping feet warm is a way to nourish the kidneys, because the kidney meridian originates from the soles of the feet, and the feet are easily attacked by cold evil. Therefore, special attention should be paid to keeping feet warm. Do not put your feet in front of the air conditioner or electric fan when sleeping; do not walk barefoot in humid places for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point, etc., which can be massaged every night before going to bed to nourish the kidneys and consolidate essence.

2. Defecation must be smooth

It is very uncomfortable if the body does not defecate, and it is also extremely harmful to health. If you want your kidneys to be healthy, you must have smooth defecation on weekdays. Poor defecation, stagnant stools, and rising turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to backache, fatigue, nausea and vomiting, etc. Therefore, keeping the stool smooth is also a way to nourish the kidneys. When defecation is difficult to pass, you can place the backs of your hands against the kidney area and massage it vigorously to stimulate kidney energy and speed up defecation. When walking, you can use the backs of your hands to massage the kidney area to relieve backache symptoms.

3. Drinking water nourishes the kidneys

Water is the source of life. Whether you are thirsty or not, we must replenish water for our bodies every day. Drinking water nourishes the kidneys, everyone. Do you all know? Insufficient fluids may cause the retention of turbid poisons and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

4. Don’t hold back urination

In fact, in daily life, many people have the urge to urinate because of various reasons or reasons and do not solve it. In fact, holding back urination in this way is harmful to the kidneys. It’s very harmful to your health, so don’t hold your urine. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time and urinate cleanly. Otherwise, the accumulated urine will become turbid water and damage the kidneys. Therefore, expelling urine in time when there is urine is also one of the ways to nourish the kidneys.

5. Swallowing fluids to nourish the kidneys

In fact, in daily life, we can also adopt the method of swallowing fluids to maintain kidneys. Kidney health is something we accumulate bit by bit. of. The saliva in the mouth is divided into two parts: thin and thin saliva, which is dominated by the spleen; thick saliva, which is dominated by the kidneys.

You can do an experiment, spit out the saliva as soon as there is saliva in your mouth. In less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluids can nourish kidney essence and play a role in protecting the kidneys.

6. Diet to nourish the kidneys

Food is the most important thing for the people. If men want to take good care of their kidneys, it will not work if men do not pay attention to the scientific and reasonable combination of daily diet. of. There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, nut foods such as walnuts can also nourish the kidneys.

7. Sleep nourishes the kidneys

Male friends, no matter how serious you are about your own health, you must have enough sleep. High-quality sleep can nourish the kidneys. Did you know? Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical findings show that many patients with renal failure have the experience of staying up too late, being overtired, and not getting enough sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.