First, can vitamin C whiten the skin? As we all know, taking vitamin C is the easiest way to whiten skin, because vitamin C can resist the production of melanin. If there are black spots on the skin, we can take vitamin C to lighten the spots. At the same time, vitamin C can also shrink pores, increase collagen, resist oxidation and regulate skin.
Second, whether lemon contains vitamin C has whitening effect. Although lemon is rich in vitamin C, because it tastes too sour, people usually just put one or two slices in water when eating it. Even if the whole lemon is soaked in water, the intake of vitamin C is very small because the vitamin is diluted many times, so it is impossible to whiten in a short time, and only long-term drinking will have whitening effect.
Third, how to whiten what China people often say? One white covers three ugliness? This shows how important it is to have fair skin. As long as you do the following in your daily life, it is not difficult to turn white. First of all, we should pay attention to sun protection. The ultraviolet rays of the sun will not only sunburn the skin, but also promote skin aging. Then the skin should be hydrated and insulated, drink plenty of water, and try to use natural hydrating skin care products; Eat more whitening fruits and vegetables, such as lemon, cherry, kiwi fruit, milk and so on.
Fair and beautiful skin has always been the goal pursued by women, so people try their best to make their skin whiter. The vitamin C content in lemonade can't make the skin white in a short time, but as long as we insist on drinking lemonade for a long time, it will definitely play a whitening role. Lemon not only has whitening effect, but also can enhance the metabolic function of human body and prevent the production of fat, so drinking lemonade often is very beneficial to the body.