Hello, Guiling jelly is a cooling food.

Guiling paste can promote blood circulation and is a cooling and detoxifying food. Therefore, women during menstruation and pregnant women should not eat it, and those with weak constitutions should not eat it regularly. According to your description, you are prone to colds and are weak, so it is not suitable for you to eat too much. People with internal heat and stomach heat can eat in moderation.

Thank you, I hope it helps.