I believe many people have the impression of Mao Buyi as a cute fat guy, but recently he suddenly lost weight. Mao Buyi’s weight loss was even on the hot search, which made people lament that this star has lost weight. It came really quickly. In a short period of time, they lost weight all of a sudden. In fact, they put in a lot of effort for this. Some of the weight loss methods they used were even beyond the reach of ordinary people.

Whether they are male celebrities or female celebrities, if they want to follow the idol route, they must control their body shape. Even if they are fat, they can always lose weight. For example, Yuan Shanshan once revealed that she was 126 pounds at her fattest. After that, she didn’t eat much for a week in order to lose weight. She also insisted on walking briskly for half an hour every day. Then she lost about 10 pounds in a week. After that, she went to the gym and every time she posted The lunches that come out are just boiled vegetables with no oil in them. I have to control my diet and exercise, and it is difficult to lose weight.

There is also the "fat girl" Zheng Xinyi, who lost one-third of her original weight of 103 kilograms in one year. Her weight loss method is entirely based on dieting, and her diet is mainly vegetables. There is almost no oil or water. Apart from eating, according to the method recommended by the beautician, after bathing every night, she has to apply skin-shrinking ointment all over her body, and then massage it until it feels hot before washing off the ointment. This method is also useless. Who knows, ordinary people probably really can’t do it.

Compared to female celebrities, male celebrities are actually more cruel to themselves. For example, Andy Lau, one of the four great kings, once revealed that he has not eaten rice for 10 years, and has not drank ice water or cold drinks for 30 years, only warm water. His usual diet is very light, especially when he was filming "Detective Di Renjie", he only ate half a corn in one meal. In addition, he loves to exercise. Now that he is almost 60 years old, his figure and skin are still very well maintained. This is really not true. The average person can do it. Therefore, the key to losing weight is persistence. No matter what method you use to lose weight, you must persist. You must not give up halfway and be tough on yourself.