1, why tomatoes can lose weight
Tomatoes contain a lot of pectin and dietary fiber, so it is easy to make people feel full. Food fiber is not easy to digest, but can adsorb the fat in the intestines together with the body. In addition, tomatoes in the lycopene can also reduce the body's absorption of calories, reduce the accumulation of fat. At the same time eating tomatoes to lose weight can also supplement a variety of vitamins, so that the body to maintain nutritional balance.
But simply eating tomatoes every day can be monotonous. It's okay, if you are tired of these eating methods, the editor teaches you four new ways to eat, the same can lose weight Oh.
2, tomatoes to lose weight in any way
1: milk tomato juice
practice; will be clean tomatoes, put into the boiling water scalded, peeled and cut into pieces, poured into the juicer, add milk, honey and stir well, filtered and drink can be.
2: tomato apple juice
practice: tomatoes peeled and cut into small pieces. Apple peeled and cut into small pieces. Celery cut into small pieces. Put all the ingredients into the juicer, squeeze into juice, pour out and add lemon juice to drink
Comments: adding lemon juice can strengthen the whitening and weight loss effect. At the same time celery is also very rich in fiber, more effective in promoting bowel movements.
3: tomato mango juice
Practice: wash the mango, peel and remove the core, cut into small pieces. Wash and cut tomatoes into small pieces. Put the mango, cherry tomatoes and rock sugar together in a juicer to make juice.
Tips: Since mango is already sweet, you don't need to put too much sugar, otherwise it will affect the weight loss effect. Also use caution if you are allergic to tropical fruits.
4: tomato honey juice
Practice: tomatoes de-tipped and cut into small pieces. Put the tomatoes into the juicer to make juice, then pour into the cup, add honey and stir well.
Comments: Honey can help the bowel movement, remove intestinal impurities and waste, strengthen the weight loss effect.
After reading this content you will still think that tomato is just a summer vegetable? Tomatoes have a very big role, can fully help you successfully lose weight, in the road to weight loss do not miss tomatoes Oh!
3, tomatoes have what efficacy
1, stomach digestion, laxative contained malic acid, citric acid and other organic acids, can promote gastric juice secretion, increase the concentration of gastric acid, adjust the gastrointestinal function, and help gastrointestinal disease recovery. Containing fruit acids and cellulose, have digestion, laxative effect, can prevent and control constipation.
2, clearing the heat and detoxification, the thirst tomatoes cool taste sweet and sour, there is a clear heat, nourishing Yin cool blood effect, on the fever and thirst, dry mouth, bleeding gums, stomach heat and bitterness, the rise of the fire has a better therapeutic effect.
3, lipid and blood pressure, diuretic sodium contained vitamin C, rutin, lycopene and fruit acids, can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease. Also contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, hypotensive, diuretic, decongestive effect on hypertension, kidney disease has a good auxiliary treatment effect.
4, anti-blood coagulation, prevention of cerebral thrombosis foreign research found that the yellow jelly-like juice from the tomato seeds around the separation of a substance known as P3, has the effect of anti-platelet coagulation, can prevent the occurrence of cerebral thrombosis.