1, chocolate bricks. Required ingredients: 100g of white chocolate, 35g of light cream, 10g of cocoa powder, 1 egg, 15g of sugar.

2, put the white chocolate and light cream into the pot.

3, heat over water until the chocolate is completely melted, stirring constantly while heating. Keep the heat to a minimum so it doesn't boil over.

4. Sift in the cocoa powder and stir well.

5. Put the sugar into the eggs and stir well.

6, heat over water to 35-40 degrees.

7: Pour the egg mixture into the chocolate cream solution and stir well.

8, put into the mold. The molds should be brushed with a layer of oil in advance for easy release.

9, put into the preheated oven, upper and lower heat 170 degrees baking 20 minutes. The time and temperature is for reference only, we adjust according to the temperament of their own oven.

10, put in the refrigerator overnight.

11: Remove from the mold, sift a layer of cocoa powder over the top, and cut into pieces.

12, chocolate can also be eaten in this way, put 1 egg in the chocolate, to make the dessert soft and delicious. This is a good way to consume chocolate and light cream, but the calories of the chocolate brick is really too high, do not eat too much at a time. If you don't have white chocolate you can also use dark chocolate, to do it with dark chocolate you have to increase the amount of sugar appropriately, otherwise it will be very bitter. If you don't like the cocoa flavor, you can also replace the cocoa powder in the original recipe with matcha powder.

13, chocolate originated in Central and South America, the main raw material is cocoa beans, in different kinds of chocolate, dark chocolate sugar content is the lowest, with a pure cocoa flavor, consumption of dark chocolate can improve the body's antioxidant levels, which is conducive to the prevention of cardiovascular disease, diabetes, hypoglycemia. White chocolate is is a higher sugar content of a kind of chocolate, it itself does not contain cocoa powder, is made of cocoa butter and milk, eaten without the aroma of cocoa.

14, regardless of which type of chocolate, they are a high-calorie food, low protein content, high fat content, in the growth period of children must be less chocolate and chocolate products. If you eat too much chocolate before meals, it will make people feel full, which in turn affects the appetite, but after the meal and will soon feel hungry, which will break our eating habits and the rule of life, so it is best to arrange the time to eat chocolate after meals.

15, in the purchase of chocolate, try to choose cocoa butter, because most of the cocoa butter chocolate contains hydride, harmful to human health, save the chocolate should be placed in a dry and cool place to save, avoid direct sunlight, if the indoor temperature is not very high, there is no need to put in the refrigerator.