Grainfield Dreams (natural grain food advocate) Answer:

Oats, a high-fiber, low-calorie healthy ingredient. Often consumed as breakfast, its nutritional value is very rich, both weight control and three high, very favorable to health. The effect of oats: 1, laxative, because oats are a high-fiber, low-calorie food, can improve digestive function, promote gastric and intestinal peristalsis. 2, the prevention of cardiovascular disease, because oats are rich in β-glucan, is a very good kind of vascular regulation of the material, can assist in lowering blood pressure, lowering blood lipids, lowering cholesterol, for the protection of the heart, to prevent atherosclerosis has a great role. 3, control Weight control, because oats are rich in dietary fiber, after eating can absorb water expansion to increase people's sense of satiety. 4, enhance physical fitness, because oats are rich in vegetable protein and a large number of soluble fiber, which allows the body to absorb a variety of beneficial minerals.

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