It has the functions of nourishing lungs and yin, nourishing deficiency and stomach, antiperspirant, smoothing skin, naturally increasing body fluids, and improving sequelae caused by electrotherapy and chemotherapy.

1. Nourish the lungs and nourish yin, relieve cough caused by lung deficiency, and reduce lung-qi lesions. Including asthma, shortness of breath, persistent cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low hot flashes caused by lung yin deficiency.

2. Replenish deficiency and nourish the stomach, relieve stomach coldness and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

3. For those with symptoms such as weakness after illness, tuberculosis, and loss of middle qi, eating bird's nest can nourish yin and regulate the middle qi.

4. Antiperspirant, qi deficiency, spleen deficiency, excessive sweating, frequent urination, and nocturia.

5. Make people's skin smooth, elastic and shiny, thereby reducing wrinkles.

6. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., can be significantly improved by eating bird's nest.

7. If pregnant women eat it during pregnancy, before and after delivery, it has the effect of preventing and repairing fetuses.

8. Bird's nest is a natural food that increases body fluids and contains a variety of amino acids. It has inhibitory and counteractive effects on esophageal cancer, throat cancer, gastric cancer, liver cancer, rectal cancer, etc.

Extended information

Time to supplement bird’s nest

1. Follow the principle of gradual and orderly progress. Taking it once in a while or taking it without restraint every day is unacceptable. Correct behavior will not only prevent the body from fully absorbing the effects of bird's nest, but may even cause a huge waste. From the perspective of traditional Chinese medicine, bird's nest supplements should not be taken too much in a short period of time, nor should you rush for success. Instead, you should take a small amount regularly and persist in it, so that you can achieve good results.

2. The best time to take bird's nest is in the morning on an empty stomach. It can be completely absorbed in about fifteen minutes. This is also the fastest and most complete time of the day to absorb it. Generally speaking, it is best to take it every day for the first month, and then every other day. While taking bird's nest, it is best not to eat spicy and oily foods, and you should not smoke. Do not eat bird's nest when you have a cold, otherwise the medicine will not be well absorbed.

People's Daily Online - Can eating bird's nest nourish yin and nourish the stomach? When is the best time to eat bird's nest?