The children have started school, and they use their eyes too much to read books and do homework every day. Many children have dry eyes, visual fatigue and decreased vision. In addition to doing eye exercises, we should also pay attention to the collocation of diet. It is recommended to give children more of these eight "eye-protecting dishes", which contain lutein, nourish the liver and improve eyesight, and protect their eyesight. Bao Ma, collect it and do it!

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to human body. The carotene contained in spinach can maintain the health of eyesight and epithelial cells and promote the growth and development of children.

Recommended recipe: spinach bean skin roll

Ingredients: spinach, bean curd skin, carrots, eggs, shallots, garlic and white sesame seeds

Practice:

1. Prepare fresh spinach, clean it, remove the roots and cut it into sections, peel and shred the carrots, cut the shallots into chopped green onions, and put them all in a bowl after cutting.

2. Boil the water, add shredded carrots and cook until it is cut off. Blanch the spinach for 3 seconds to remove oxalic acid and bitter taste. Then add the bean curd skin and blanch it for one minute to remove the beany smell.

3. Pour shredded carrot and spinach into a large bowl, add three eggs and mix well, then add chopped green onion, salt, chicken essence, pepper and soy sauce and mix well, and then add flour for a few times and mix well.

4. The blanched tofu skin is laid flat on the chopping board, put in the prepared spinach stuffing and spread it flat, then roll it up from one side and steam it in a steamer for ten minutes.

5. Juice: Garlic is minced and put into a bowl, and then a spoonful of Chili powder, white sesame seeds and chopped green onion is added, and then hot pepper oil is poured and stirred for fragrance, and then salt, chicken essence, sugar, soy sauce, balsamic vinegar and sesame oil are added and stirred evenly. Wancheng juice is ready.

6. After steaming, cut into 1 cm thick slices, put them in a plate and dip them in the adjusted juice.

Purple cabbage is rich in nutrition, containing a lot of sulfur and anthocyanins. It is a powerful antioxidant, which can protect human body from free radical damage, has anti-aging effect, and can also relieve eye fatigue.

Recommended recipe: cold purple cabbage

Ingredients: purple cabbage, garlic, millet pepper, cucumber, white sesame

Practice:

1. Rinse it with clear water first, then cut it in half, remove the hard core in the middle, then cut it into shreds, then add two spoonfuls of salt and one spoonful of sugar, and mix well for ten minutes to kill moisture and astringency.

2. Cut some side dishes. Cucumber is shredded, millet is spicy and cut into rings, garlic is cut into minced garlic, and purple cabbage is also drained. Wash it with clear water, take it out and drain it, and then wring it out by hand.

3. Add shredded cucumber, then pour in garlic, millet, spicy white sesame seeds, pour in hot oil to stimulate their fragrance, then add soy sauce, balsamic vinegar and sesame oil. You don't need to add salt, you can add a spoonful of sugar, mix well and serve on a plate, which is crisp and refreshing.

Carrots are rich in carotene, vitamin B and vitamin C, which have the functions of nourishing the liver, improving eyesight, clearing away heat and toxic materials. Carotene can also be converted into vitamin A, which can prevent night blindness.

Recommended recipe: Fried shredded carrots with lean meat

Ingredients: carrots, lean meat, black fungus, green peppers and garlic

Practice:

1. Wash carrots and cut them into shredded carrots, soak black fungus in advance, shred peppers and slice lean meat.

2. Put the base oil in a hot pan, add lean meat, stir-fry the meat in a medium fire to get oil, add garlic, add a little delicious soy sauce and stir-fry until it tastes delicious, and then add shredded carrots, peppers and black fungus to stir-fry over high fire.

3. Stir-fry the shredded carrots until they are slightly soft, add salt and stir-fry to taste, then add steamed fish tooth oil to freshen them up, stir-fry them evenly, and then take them out of the pan and put them on the plate.

contains a lot of lutein and zeaxanthin, which has antioxidant effect, absorbs harmful light and can keep the health of macula.

Recommended recipe: golden corn kernels

Ingredients: corn, salted eggs, green and red peppers

Practice:

1. First, take out the egg yolk and steam it for him in a steamer for five minutes. Pour the peeled corn kernels into a bowl for later use, and cut the green and red peppers into cubes.

2. Put the corn kernels into the pot with cold water, and bring them to a boil with high fire. After boiling, blanch them for one minute, take them out and control the moisture, and let them cool slightly.

3. Next, take a raw egg yolk and add it to the corn kernels and stir it, so that each corn is covered with egg yolk, which will make the corn kernels more sticky. After stirring evenly, add one spoonful of custard powder and three spoonfuls of corn starch into it, then stir evenly, so that each corn grain is covered with starch, and then use a colander to drain the excess starch. The salted egg yolk is cooled and stirred into powder.

4. Heat the pot to 6% heat, then add corn kernels and fry it for 15 seconds, all of which are dispersed. Continue to fry it on low heat until the surface is golden, and then take it out.

5. Leave the bottom oil in the pan, put some butter, then add salted egg yolk and stir-fry it for 15 seconds, then add a little salt and sugar, then add corn kernels and green peppers, and stir-fry it for 15 seconds.

vitamins, minerals and other nutrients can protect vitamin C and prevent vitamin C from being destroyed. Patients can supplement vitamin C to improve myopia.

Recommended recipe: tomato and egg soup

Ingredients: tomatoes, eggs, chives

Practice:

1. Scald the tomato cutting knife with boiling water, remove the skin of the tomato, cut it into cubes, and beat two eggs in a bowl and mix well for later use.

2. Put oil in a hot pot, stir-fry the tomatoes with low fire, stir-fry until the tomatoes melt into juice, then add appropriate amount of boiling water, and cook for two minutes after the fire is boiled.

3. Then start seasoning, and add proper amount of salt and pepper. You can also hook Potts slightly with starch water, boil it again, turn off the fire, slowly pour the egg liquid along the chopsticks, stir it up a little, and finally sprinkle with chopped green onion. The soup is original and delicious.

Broccoli contains a lot of lutein and zeaxanthin, which can improve eyesight and prevent many eye diseases.

Recommended recipe: Garlic Broccoli

Ingredients: Broccoli, Garlic

Practice:

1. Prepare a proper amount of broccoli and cut it into small flowers, put it in clear water and add a proper amount of salt to soak it evenly for half an hour, and cut the garlic into pieces.

2. Boil the water in the pot, add the salt and proper amount of oil, blanch the washed broccoli for one minute, and then take out the broccoli and control the water. Then put the broccoli in the plate and prepare a plate for upside down.

3. Add a proper amount of oil to the pot, add minced garlic and oyster sauce, then add a little water, add a little soy sauce, color matching, chicken essence, salt and white sugar, then add a proper amount of water starch to make it sticky, then pour a little oil on it, and then pour it on broccoli.

Cabbage, also known as cabbage, is rich in nutrition, containing a lot of vitamins, vitamin C, carbohydrates and various minerals. The selenium contained in it has the function of protecting eyes.

Recommended recipe: scrambled eggs with cabbage

Ingredients: cabbage, eggs, garlic, dried peppers, and shallots

Practice:

1. First, tear the cabbage into pieces and clean it for later use, cut the garlic into pieces, chop the dried peppers, and cut the shallots into sections. Beat three eggs in a bowl, add salt, white pepper and white vinegar to remove the fishy smell, and then add a little water.

2. Put oil in a hot pot, heat it, pour in the egg liquid, then use chopsticks to stir it up, and then take it out for later use.

3. Re-heat the pan and put the oil. Pour in the garlic and dried chili until fragrant, then pour in the cabbage and stir-fry for about 2 seconds. Add salt and light soy sauce and continue to stir-fry until it tastes delicious. Then pour in the egg and onion and stir-fry until fragrant. Then take off the pan and put it on the plate.

Pea contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision. Among them, high content of carotene can protect the integrity of epithelial cells, prevent inflammation and improve immunity, especially suitable for people who often stay up late with eyes, tired eyes and blurred vision.

Recommended recipe: stir-fried minced meat with peas

Ingredients: peas, lean meat, garlic and carrots

Practice:

1. Wash the picked green peas, cut the carrots into cubes, pat the garlic into garlic paste, and chop the fat and thin pork into minced meat.

2. Boil the water in the pot, pour in the green peas and diced carrots and blanch them. The blanched green peas will be more tender in taste and greener in color. Blanch them for about one minute and drain them for later use.

3. Re-heat the pan to put oil, add minced meat and stir-fry over medium heat until the minced meat turns slightly yellow, add peas and diced radish and stir-fry evenly, add cooking wine to remove fishy smell, stir-fry until it is even, add salt to taste, add oyster sauce to freshen up, stir-fry until it tastes good, and then take off the pan and put it on the plate.

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