Everyone knows that whole wheat bread tastes bad, but it is rich in vitamins, protein and various nutrients, and it can promote intestinal peristalsis, especially for people with constipation and obesity.

2. Apple

Apple is a holy product to lose weight. As we all know, apple is rich in malic acid, which can promote gastrointestinal peristalsis and digestion. Therefore, for dieters, eating an apple on an empty stomach in the morning will help them lose weight all day.

3. Milk

Why can milk lose weight? Strange to say, in fact, losing weight is not just dieting, but also supplementing all kinds of nutrients needed every day. Milk is rich in protein, but it should be noted that it is best to drink skim milk and never drink milk drinks.

4. Soymilk

The principle of drinking soybean milk to lose weight is somewhat similar to that of milk. Soybean milk is rich in protein, which can supplement people's daily protein, but soybean milk can also hinder the synthesis of fat, which is really a good product to lose weight.