To lose weight, we should eat scientifically and reasonably, eat less and eat well, intake low-carbon water, ensure effective intake of protein and vitamins, and at the same time lose weight, health is the first consideration. Chicken breast sandwich: cut chicken breast into slices, pour in soy sauce, salt, white pepper, ginger foam, pure honey and rice wine, marinate for 15 minutes, fry a poached egg in water, cut cucumber into thin slices for reservation, put a small amount of edible olive oil in the wok, fry chicken breast until it is cooked, spread the bottom with a fresh-keeping bag, put in a slice of whole wheat bread, spread with yellow mustard sauce, and then put in safflower slices, tomato slices, and so on.
Reduce the weight of miscellaneous vegetables and sauces: prepare green beans in advance, cut white gourd into slices, cut half crab-flavored mushrooms with water tofu, take out the pot and boil water. After boiling, soak the washed kelp slices properly, and it is unnecessary to fish the ginger slices in min. Cook the crab-flavored mushrooms and pumpkin slices until the white gourd is cooked, and then add green beans and red sauce to boil. Finally, add water tofu and cook for one minute. Water tofu: tofu is a bean food, and you can get out of the pot.
The method is simple, and it can be mixed with cold dishes, such as shallots mixed with tofu, fried in oil, or boiled in soup. Fat flesh doesn't grow in a day or two, so you can't lose weight in a day or two. You must stick to it. First, you can set a small goal for yourself. First, you should stick to the standard of healthy meals for a week, and then you can upgrade it to one month to three months, so that you can change your physical fitness to one that doesn't eat fat. At the same time, you need to moderately improve your exercise intensity. I hope everyone can be physically and mentally healthy and drop to the weight you want.