1. Supplement liquid food

Such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers). These liquid foods contain a large amount of water and vitamins, which quickly help the body to be replenished.

2. Foods containing high protein

The human body will feel tired if it consumes too much calories, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; of course , Supplementing protein cannot be blind. Don’t just eat meat without eating other foods. This will only get the opposite effect.

3. Eat more alkaline foods

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal livers rich in protein and vitamins. After digestion and absorption by the human body, these foods can quickly reduce the acidity of the blood and neutralize the balance to a weak alkaline level, thereby eliminating fatigue.

4. Potassium-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to remove the accumulated potassium in the human body. Metabolites are disposed of as quickly as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

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