Fresh white mushrooms how to do delicious
White mushrooms are extremely respected abroad in the health food, containing the body's essential 8 amino acids and a variety of vitamins, niacin, ascorbic acid. Mushroom belongs to low-fat food, general varieties of fat content is only 4.4% of the dry weight. Among all edible mushrooms, it has a particularly strong ability to gather mineral elements.
1, white mushrooms roasted tofu
Raw materials: white mushrooms, tofu
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Seasoning: salt, sugar, soy sauce
Practice:
01: white mushrooms to remove the roots, wash, sliced and standby;
02: tofu cut into small cubes, standby;
03: small onions cut scallions, standby;
04: hot pan warm oil, into the scallions burst incense;
05: white mushroom slices into the pan, high-fire stir fry;
06: stir fry until the white mushrooms out of the juice, salt, sugar, soy sauce for seasoning, a small amount of broth can be taken to taste the salinity is appropriate, be careful to hot mouth;
07: into the tofu block, gently stirred with a spatula;
07: into the tofu block, gently stirred evenly;
08: a spatula, the tofu, the tofu, the tofu, and the tofu, and then the tofu, and then the tofu, and the tofu, and the tofu, and then the tofu. p>
08: After boiling over high heat, simmer over low heat for 5-8 minutes, and collect the juice over high heat.
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Tips:
1, 08, if the mushroom soup is less, you can add a small amount of warm water, the amount of water should not be too much, so as not to affect the late collection of juices;
2, like the soup thick children's shoes in the high-flame collection of juices, you can use the water starch hook a layer of thin gravy.
What are the benefits of white mushrooms
Wild portobello mushroom nutritional value is particularly high, is considered to have reached the peak of the wild food, is extremely respected abroad, health food, which contains the human body's essential 8 amino acids and a variety of vitamins, niacin, ascorbic acid. Mushroom is a low-fat food, and the fat content of general varieties is only 4.4% of dry weight. Among all edible mushrooms, it has particularly strong ability to gather mineral elements. According to experimental analysis, general varieties of mushrooms contain more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and germanium which are closely related to the human body, second only to the medicinal fungus ganoderma lucidum, and several times or even dozens of times higher than that of the general edible mushrooms. And selenium's biggest role is to be able to significantly inhibit pre-cancerous lesions, in the effective dose range, the earlier the selenium supplement, the lower the incidence of cancer.
Dietary contraindications of white mushrooms
General people are suitable for consumption, especially for cancer, cardiovascular system diseases, obesity, constipation, diabetes, hepatitis, tuberculosis, molluscum contagiosum patients.