What are the benefits of the stewed eel with cloud fungus and red dates that are very suitable for women?
In life, do you know that the stewed eel with cloud fungus and red dates is very suitable for women to eat? What are the benefits to the body? Let’s talk about it together.
This has a very good effect on maintaining the body. It can not only prevent constipation and avoid pelvic congestion, but also make our skin condition better and better. Due to their special constitution, women should eat less cold foods and more fruits with warm or hot nature, such as red dates, longans, lychees, pomegranates, ginseng fruits, peaches, etc., which are very good choices. It is recommended that Take it alternately with three meals a day. If women want to achieve better blood replenishing and beauty purposes, they must pay special attention to their daily diet. It is recommended that their daily diet should not be too greasy, but should eat more light, nutritious and easy-to-digest foods, such as fish. , beans are very good choices, you should also eat more vegetables, fruits, drink more water, etc.
Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc. They are known as vitamin pills and have strong anti-love and anti-allergic properties. effect. Red dates contain cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Red dates can also replenish qi, nourish blood and calm the nerves, strengthen the spleen and stomach, etc. It is a good health product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. People who regularly eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced.
After soaking the white fungus, set aside. It is best to soak the red dates as well. Then wash the longan and wolfberry and put them into the pot. Then add an appropriate amount of water to make a soup. The effect of Tremella fungus is similar to that of bird's nest, which can moisturize, cool and tonify. Tremella fungus and red date soup can replenish qi and blood. If used regularly, it can make the body slimmer and the complexion look better. Red dates have the effect of replenishing qi and peanuts have the effect of replenishing blood. Honey is also very effective in replenishing qi and blood. Therefore, this recipe has a good effect of replenishing qi and blood and is suitable for people with pale faces and insufficient qi and blood. First cut the sea cucumber into long strips, then slice the bamboo shoots, and also slice the lean meat for later use. Put the three ingredients into the pot, stir-fry and simmer until cooked, add various condiments and then take it out of the pot.
Insufficient Qi and blood are Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will lead to a decrease in organ function and cause premature aging. Qi deficiency means that the function of the organs is declining and the ability to resist disease is poor. Qi deficiency causes chills, cold limbs, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency may include dull and chlorotic complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitations, and mental confusion. Soak the cloud fungus and red dates, wash and remove the core, clean the eel, blanch it in hot water and cut it into sections. Put the ginger, eel and cloud fungus and red dates in a crock pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and continue to simmer for an hour. Then add salt to taste. This is especially suitable for menstrual periods, as it can nourish yin and activate blood circulation.
After the above general understanding, do you know it?