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What are the benefits and disadvantages of eating white fruit What are the benefits and disadvantages of eating white fruit?
1, eat the benefits of white fruit

(1) beauty

White fruit is rich in protein, starch, vitamin C, fat, radish, calcium, iron, phosphorus, potassium, magnesium and a variety of trace elements, regular consumption of fruits, you can beautify the face, anti-aging, expansion of microvessels, promote blood circulation in the body, so that people's skin is delicate, the face of the rosy, bright and full of energy. Full of energy, is suitable for both young and old health food and hospitality guests of the delicious food Oh.

(2) dissolve blood stasis, enhance memory

White fruit in the dissolution of blood stasis listed in the dietary therapy is a superior ingredient. White fruit is rich in white fruit phenol, white fruit acid, polysaccharides, lipid sterols and other effective ingredients, it has the effect of smooth blood vessels, enhance memory. According to scientific research method found that if long-term consumption of white fruit can also be effective in preventing cerebral insufficiency of blood supply and Alzheimer's disease and other effects. It is recommended that middle-aged and elderly friends can often buy some white fruit back to eat oh.

(3) protect the liver

The white fruit can protect the liver, reduce cardiac arrhythmia, prevent fatal bronchoconstriction in allergic reactions, but also can be applied to deal with asthma, transplantation rejection, myocardial infarction, stroke, organ protection and dialysis.

(4) prevention and treatment of cardiovascular diseases

The flavonoid glycosides in the white fruit, bitter endolipids on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, cerebral hypoplasia, and other diseases also has a special preventive and therapeutic effects.

2, eat the bad side of white fruit

White fruit is toxic, white fruit can not be eaten raw, cooked food can not be too much.