Peanuts and soybeans can be eaten together, and they eat together will not be mutually exclusive.

Benefits of eating peanuts and beans together: peanuts contain "resveratrol". This substance has a strong biological activity, not only can resist cancer, but also inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction. Each 100 grams of peanuts also contains zinc 8.48 milligrams, can enhance immune function, delay aging.

This method of collocation of lecithin content is very high, and lecithin into the gastrointestinal tract is broken down into choline, quickly absorbed into the bloodstream through the mucosa of the small intestine and then into the brain, play a role in strengthening the spleen and wisdom. After supplementing lecithin, memory and intelligence are significantly improved.

Expanded :

Peanuts with other methods:

1, peanuts + celery: vegetables with heat, calm the liver, eyesight and lower blood pressure. Peanuts have the effect of stopping bleeding, moisturizing the lungs, and stomach, lowering blood pressure, lowering cholesterol and so on. Eating peanuts can improve cerebrovascular circulation and delay aging. The two are suitable for hypertension, hyperlipidemia, atherosclerosis and other patients.

2, peanuts + red wine: red wine contains air pi ketone and aspirin and other beneficial ingredients, the former belongs to the antioxidant, the latter has the role of preventing blood clots. The combination of the two can keep the heart blood vessels unimpeded, and then eat peanuts can greatly reduce the incidence of heart disease.

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