Green kale can be eaten raw, and cooked compared to eat, eat raw nutritional value will be higher, and eating method is relatively simple, direct green kale clean, and then shredded plus seasoning mix evenly can be eaten, but a one-time should not be ingested too much, otherwise not only easy to aggravate the burden on the stomach and intestines, but also may induce cyanosis of intestinal origin.

Green kale can be eaten raw, and cooked compared to eat raw nutritional value will be higher , and eating method is relatively simple, direct green kale clean, and then shredded with seasoning mix can be eaten.

Benefits of eating raw

1, green kale, this vegetable is rich in nutritional value, which contains vitamins, trace elements, crude fiber and other ingredients, juice, do salad is possible, can properly replenish the human body needs a variety of nutrients, improve the human body immunity.

2, green kale also contains carotene, vitamins and other ingredients, eaten raw, for duodenal ulcers and pain has a therapeutic effect.

Raw food harm

The green kale can be eaten raw, but there are certain contraindications, that is, should not be consumed too much at one time, otherwise not only easy to aggravate the burden on the stomach and intestines, but also may induce intestinal cyanosis.

Raw food practice

Green kale raw food, practice is a lot, you can directly clean it, and then cut into small pieces, add salt, soy sauce, chili oil, pepper and other seasonings with cold, or with apples and other fruits together in the juicer, made of fruit and vegetable juice, direct drinking can be.