It is recommended that you can take it for a long period of time, and it is better to consume milk and honey at the same time. Liquid bags (boxes) of milk can be consumed directly or heated. However, it should not be boiled at high temperature, otherwise it will destroy its nutrients and reduce the nutritional effect.
Honey and milk together can play the best complementary effect. The vitamins, amino acids, minerals and other healthy substances added are also more comprehensive, and can keep you energized throughout the morning.
It is recommended that you take care that the temperature of the milk does not exceed 40 degrees Celsius in order to maximize the nutritional value, and that you add 20g of honey per 250g of milk. Milk is high in protein and honey has a laxative effect so it can be taken at the same time.
Milk and honey, which is on the dysmenorrhea, especially primary dysmenorrhea, can play a certain role in alleviating or even short-term elimination of pain. But all of them need to pay attention to the water temperature. Otherwise it will destroy the composition and nutrition of milk and the nutrients of honey.
References
Can you add honey to milk
4 milk and honey recipes. Can You Add Honey to Milk
4 Milk and Honey Recipes [cited 2018-5-2]