Tomatoes and eggs are fried together. Vitamin C in tomatoes can promote protein in eggs to synthesize collagen, which is better than eating collagen alone. This is the so-called nutritional synergy. So you can eat it often. I added half broken corn to the rice. More than a dozen peanuts were added to the rice, and this breakfast was ok ~
material
Ingredients: 1 small bowl of rice, 1 tomato, 2 eggs;
Accessories: sea salt, chopped green onion and vegetable oil.
Fried rice with tomato and egg
1
I put half of the broken corn in my newly steamed rice.
2
Chop the tomatoes, rinse the egg skin with water and chop the chopped green onion.
three
Preheat the oil pan and scramble the eggs.
four
Add chopped tomatoes. Scrambled eggs, pour them out, then stir-fry tomatoes, then pour in scrambled eggs and stir-fry together.
five
Add salt and stir well.
six
Pour into a bowl, add a dozen roasted peanuts and make a nutritious meal.
skill
Better nutrition together! Rice can be used for the rest of a meal.