1 papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
2. Kiwifruit
In addition to the power of vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
3. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
4. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
5.grapefruit
As we all know, grapefruit is extremely low in calories, and it won't get fat if you eat too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Extended data
Three notes on diet during physiological period
1, not suitable for eating salty food: too salty food will increase the storage of salt and water in the body, and it is easy to have a headache, get emotional and get angry easily before menstruation.
2, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
3, should not eat cold vegetables and fruits and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.