Many people think that patients with diabetes can not eat fruit, in fact, this idea is wrong, diabetic patients appropriate to eat some fruits on the body or have some benefits, such as watermelon, oranges, peaches, grapes, pineapple, strawberries and so on, because these fruits per 100 grams of sugar content is only 10 grams of the following, so diabetic patients can be appropriate to eat some.

I. What do diabetics need to pay attention to when eating fruits?

1, the number of fruits to eat. Diabetics can use about 200 grams of fruit per day, at the same time should be reduced about 25 grams of staple food, in fact, this is a kind of food equivalence exchange method, so as to ensure that the total daily intake of calories unchanged.

2, eat fruit time. Usually fruit is eaten as a meal, so generally in the middle of the two meals can be appropriate to eat some fruit, such as about 10:00 a.m. or about 3:00 p.m., in addition to an hour before going to bed can also be appropriate to eat some, so that you can avoid a one-time to eat too many carbohydrates and lead to an overburdened pancreas, and here it is important to note that it is recommended that diabetic patients do not eat fruits before meals or Immediately after the meal to eat fruit.

Two, what can't diabetics eat?

Diabetics usually can not eat more things, such as glutinous rice because glutinous rice metabolism process will produce a lot of glucose, and glutinous rice sugar content is much higher than the sugar content of rice, so diabetics try not to eat glutinous rice or eat less. Don't eat abalone, although abalone has a tonic effect, but the sodium content in abalone is very high, diabetic patients after eating abalone can easily lead to elevated blood pressure, which can lead to cardiovascular and cerebral vascular complications, and abalone is usually very difficult to digest, for the weak stomach of the diabetic patients, is not the right food to eat. Also don't eat popcorn, although popcorn is just a kind of leisure food, but the main ingredient of popcorn is starch, which can be metabolized into sugar in the body, so it is not suitable for diabetics to use.