White fruit has many effects, can get rid of disease and cough, lower serum, lower cholesterol, stop the belt turbidity, shrink stool. At the same time there are anti-aging, so that the skin, facial moisturizing, in addition to the protection of the liver, antibacterial and so on the role. Usually you can do white fruit porridge or do sugar wax white fruit to eat, can play a very good role in regulating.

White fruit can be boiled with rice porridge to drink, porridge can refresh, supplement the five organs, anti-aging, especially suitable for the elderly and the frail. Healthy food for normal people is suitable for family consumption.

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Notes:

White fruits can be used raw, or after steaming or boiling. It can also be used as an important mix in pastries. Don't overdo it when eating white fruits as they are slightly toxic and should not be eaten in excess in raw form, and young children under 5 years of age should be prohibited from eating them.

White fruit edible part of the kernel, eat a lot of ways to eat, the simplest way to eat is originated in Shanghai fried white fruit, will be cleaned white fruit with shells together in the pot fried, or white fruit wrapped in a paper bag with microwave heating, to be the white fruit have popping sound, can be eaten.

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