Blood deficiency is a disease that many women suffer from, usually accompanied by anemia, excessive menstruation, hemorrhage, etc. It is mainly divided into two types: qi deficiency and blood deficiency. If the body has the symptoms of qi and blood deficiency, then it can not be directly ignored, but should be consumed through the qi and blood recipes to regulate their own body. So what are the common recipes to replenish qi and blood?

Recipe 1: Beef stew with radish

Ingredients: white radish, lean beef, various seasonings

Practice: Wash the prepared radish and beef and cut into pieces, and then put it into boiling water to blanch once again, and then drain the water; add a variety of seasonings to a frying pan, then and beef stewed together; beef boiled rotten into the radish, rotten directly after you can take out to eat.

Effect: radish and beef are very good qi, blood ingredients, and because of the taste of this recipe is very good, it is very suitable for girls to eat.

Recipe 2: Stewed pork ribs

Ingredients: pork ribs, cabbage and a variety of seasonings

Method: Wash the pork ribs and chop them well. Then into the boiling water blanch again, after draining the water; will be ready to wash the cabbage and cut into two sections; all the spices ready; in the frying pan add seasonings burst incense into the ribs after simmering for half an hour after adding the ready cabbage; and so the ribs stewed rotten after the pot can be up.

Effect: Pork ribs have a very good effect on blood, stewed pork ribs is a common recipe to replenish qi and blood.

Recipe 3: Steamed Chicken

Ingredients: chicken, yellow wine and other seasonings

Practice: after the slaughter of the chicken, clean, and finally cut into small pieces; will be ready to put the chicken and yellow wine and other seasonings into a pot, do not add water to steam; chicken can be eaten directly after the chicken rotten.

Functionality: how to adjust the qi and blood deficiency, therapeutic food is a very good way, and this qi steam chicken has a very good effect on blood, but the body is relatively weak people can not eat too much at a time.

Recipe 4: black donkey stewed in black beans

Ingredients: black donkey, black beans and other seasonings

Practice: black donkey cleaned and cut into small pieces, and then put into a pot, and add the ready 'black beans and other seasonings. After boiling over high heat, reduce the heat to low and simmer, and then eat the donkey meat after it is cooked.

Benefits: This recipe is from an ancient Chinese medicine recipe, which is very effective in tonifying the blood and qi. Donkey meat is a great tonic, and tempeh is a great supplement, which is very effective in treating those with severe strain.

Recipe 5: Huang Jing Japonica Rice Porridge

Ingredients: Huang Jing, Japonica Rice

Practice: put Huang Jing into the water to soak, the next day out of the wash and chopped into pieces for spare; Japonica rice washed and washed together with the Huang Jing into a pot of boiling porridge;

Functions: this recipe is an ancient Chinese medicine, Huang Jing has the effect of nourishing the blood and qi, and it has the effect of nourishing the blood, and the effect of the blood. This recipe is an ancient Chinese medicine recipe, Huang Jing has the effect of nourishing blood and benefiting qi, and round-grained rice can enhance the role of Huang Jing, the two complement each other, this porridge is very suitable for those who are weak and laborious people to take.

Recipe 6: Chinese medicine stewed lamb

Materials: fat lamb, angelica, raw land and ginger and so on a variety of spices

Practice: will be ready to wash the fat lamb after cutting, and then put into a pot, and then add the ready angelica, raw land and a variety of spices, and finally add the right amount of instructions simmer, and then finally a small fire to collect juice from the pot can be eaten. The juice can be consumed.

Functions: This recipe is in the thousand gold formula, lamb is a tonic, and the raw land, angelica has a very good auxiliary role, can be very good to nourish the blood and regulate menstruation. This recipe is very good for women who have cold uterus and postpartum coldness. However, it is best not to be taken by women who have blood heat or blood disintegration.

Recipe 7: ginseng and jujube soup

Ingredients: ginseng, jujube

Practice: ginseng sliced and spare, jujube clean; ginseng soaked in water for half a day, and then add jujube simmering together, after the fire boiled and simmered for an hour on a small fire.

Functions: This is a big tonic formula, for the treatment of blood loss has a very good effect. Ginseng and jujube are both blood tonic and qi holy grail, the two combined with each other, for the treatment of anemia, qi and blood deficiency has a very good effect. But special reminder, which solid, hot patients can not take.

Recipe 8: Cherry Sweet Soup

Ingredients: cherries and sugar

Method: 1, put the cherries and sugar into the pot and boil it as a tea to take; 2, put the cherries into the juicer, add the juice to add the appropriate sugar to take.

Functions: Cherries contain a variety of sugar and various vitamins, trace elements, including iron content is very high, very conducive to blood.

Recipe 9: Jujube Japonica Rice Porridge

Ingredients: jujube, Japonica rice

Method: Put Japonica rice and jujube into a pot together after washing, and then add an appropriate amount of please porridge.

Effect: This method of picking qi and blood deficiency is very effective, especially for which malnutrition, anemia, qi and blood deficiency patients.

Recipe 10: eel soup

Ingredients: eel, angelica, ginseng and a variety of seasonings

Practice: eel and clean up the bones and clean up, and then use a clean gauze cover angelica and ginseng; eel and prepared angelica and ginseng into a pot, and then add the seasonings and the right amount of water. ;After boiling over high heat, simmer over low heat for one hour, and then take it directly afterward.

Note: Content is for reference only, please consult a professional doctor for details