1, Dutch beans are rich in vitamins, dietary fiber and other trace elements, which are indispensable nutrients for our human body. The phytonutrients contained in Dutch beans can enhance the metabolic function of the human body and have a good detoxification and lipid-lowering effect. At the same time, Dutch beans are rich in vitamin A and vitamin C, which has a good moisturizing effect on our skin.

2. Dutch beans must be completely cooked before they can be eaten, otherwise there will be a danger of poisoning. The reason is that Dutch beans contain protein coagulation hormone, which can only be destroyed at a high temperature of 100℃.

3, Dutch beans can not be eaten in large quantities, because Dutch beans contain a special nutrient, eating too much is easy to make our stomach swell, which has been bad for the stomach for a long time.