Eat green onions
In early spring, people are prone to colds, which is appropriate to eat more green onions, can prevent respiratory infections. If you suffer from gastroenteritis, diarrhea, joint pain or cold, if the lack of drugs, eat green onions may receive unexpected results. Recently found that people who regularly eat green onions, the occurrence of high blood fat, high blood sugar, high blood pressure is low. Studies have shown that scallions have enhanced the role of fibrinogen dissolution, therefore, can reduce and avoid cardiovascular thrombosis.
Eat spring leek
Chives contain very beneficial to human health plant aromatic volatile oils, sulfides, cellulose and other ingredients, with the role of promoting appetite, the elderly, children, pregnant women, eat more leeks are very beneficial to health. Leeks can also be used for medicinal purposes. Such as leeks fried fresh shrimp, can strengthen the yang and essence, spleen and kidney, treatment of lumbar and knee weakness, night sweats, spermatorrhea, urinary frequency, etc.; leek juice, ginger juice with sugar, can treat women's nausea during pregnancy, vomiting; leeks fried pork liver or pig kidney, can be the treatment of old age caused by renal deficiency of tinnitus, deafness, eyes and eyes, yin deficiency and night sweats; leeks scrambled eggs can be warmed to nourish the blood, on the virtual asthma, sputum, and so on effectively. If the child accidentally eaten small toys, buttons, etc., you can eat fried leeks to help discharge foreign objects.
Eat pea shoots
Pea shoots moisturize the skin. Peas character cool, the Materia Medica said: "peas, also known as bath beans, go (black dry) (black had), people face shine. The so-called bath beans, that is, the peas into the bath tray, as the skin on the oil used, because it contains young smooth vitamin B, can be used as moisturizing the skin.
Eating lettuce
1. Open and clear, eliminate accumulation of gas:
Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. Its milky pulp, can enhance gastric juice, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, the digestive function of the weakening of the digestive tract in the lower acidity and constipation of the patient is particularly beneficial;
2. diuretic through the breast:
Lettuce potassium content is much higher than the content of sodium, is conducive to the body's water-electrolyte balance, to promote urination and secretion of breast milk. For high blood pressure, edema, heart disease has a certain therapeutic effect;
3. strong body, cancer prevention and anti-cancer:
Lettuce contains a variety of vitamins and minerals, with the regulation of the nervous system function, which contains organic chemical content in the human body is rich in absorbable iron, iron deficiency anemia is very beneficial to patients. The hot water extract of lettuce has a high inhibition rate of certain cancer cells, so it can be used to prevent cancer and anti-cancer;
4. Wide bowel laxative:
Lettuce contains a large amount of plant cellulose, which can promote the intestinal wall peristalsis, fluent digestive tract, to help the bowel movement, and can be used to treat all kinds of constipation.
Summer
Cucumber
Cucumber in the south is known as zucchini, skin green juice crunchy fresh, is a summer table regular. It contains about 97% of the water, is a good product to quench thirst, fresh cucumber has the effect of clearing heat and detoxification, dehumidification, slippery bowel, analgesic also has a significant effect, can be used as a light laxative, diuretic and cough medicine, but also cure burns, prickly heat sores and so on. Girls prefer cucumber, because its juice has enough antioxidant components, both to clean the skin, but also to prevent skin aging, often eat and reduce the effect of fat formation.
Lotus root
Lotus root is the best food in summer, lotus root taste sweet and astringent, its nature is not cold and not hot, fresh lotus root juice can be used for the treatment of thirst, urinary tract infections, as well as traumatic injuries to stop bleeding. The plant fiber of lotus root can properly stimulate the intestinal wall, promote and stimulate the activity in the intestine, can treat diarrhea due to the weakness of the digestive function for a long time, for sleep disorders, hemorrhoids, prolapse, malignant sores have therapeutic efficacy. In addition, it is also anti-aging, freckle health products, used to make soup medical food.
Peas
Peas, also known as green peas, flat and sweet, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Traditional Chinese medicine believes that peas have the benefit of urine, fluid, detoxification, diarrhea and dysentery, through the effect of milk. It is rich in vitamin A original, after eating can be converted into vitamin A in the body, can moisturize the skin. But peas eat more easily bloated, indigestion should not be eaten in large quantities.
Wild rice
Wild rice is sweet and cold, and has the effect of quenching heat and poison, preventing thirst, and facilitating the work. As a vegetable to eat, sweet taste, fresh and crisp, not only delicious, nutritious, and contains carbohydrates, protein, vitamin B, B, vitamin C and a variety of minerals. Due to the cold nature of wild rice, such as spleen and stomach cold, should not eat more.
Lettuce
Lettuce is cold and bitter in nature, and is divided into two kinds of leaves and stems, the leaves are also known as "lettuce", and the stems are known as "lettuce", which are very rich in iron. It is good for the five viscera, passes through the meridians, and relieves heat and toxins. Lettuce is crisp and tender and very refreshing to eat. The juice of lettuce can increase the secretion of gastric juice and bile digestive enzymes, and stimulate the peristalsis of the smooth muscle of the gastrointestinal tract, which can increase appetite and promote digestion. Lettuce is rich in potassium, can maintain the heart rhythm, conducive to the heart.
Bitter gourd
Bitter gourd taste sweet and bitter sex cold, the old gourd gradually turn yellow and red. It can get rid of heat, relieve labor, clear the mind and eyesight, for stomach heat pain, damp-heat dysentery, vomiting diarrhea, blood in the urine and other symptoms have a very good therapeutic effect. Residents of the southern coastal area used to use bitter melon made of herbal tea, summer drinking, heat relief effect. However, those with cold stomachs and weak bodies should eat with caution.
Luffa
Sweet taste, flat, slightly cool, with heat, intestinal, cool blood detoxification, remove the wind through the menstruation, the vitality of the paralysis, the efficacy of the beauty of the summer is a seasonal vegetable. In summer, it is advisable to eat more loofah, which can remove rheumatism, pass the meridians, cool blood, detoxification, clearing heat and phlegm, and can prevent and control soreness and pain in the tendons and veins. Commonly used in the treatment of summer heat stroke, cough asthma, bronchitis, mastitis, bacterial dysentery, chronic enteritis.
Tomato
Tomato is flat and slightly cold. Sour taste, slightly sweet, has the effect of clearing heat and detoxification, cooling the blood and calming the liver. It contains a large amount of lycopene, which has an inhibitory effect on various bacteria and fungi. In summer, it can be used as a fruit to quench thirst, stomach and digestion.
Onion
Onion is warm and pungent in nature, which can kill worms and remove dampness, warm up the middle and eliminate food, refresh and strengthen the body, lower blood pressure and eliminate blood fat. It has been reported that onion is the only known plant containing prostaglandins, containing components that can activate the activity of hemolytic fibrin. These substances are strong vasodilators, can reduce the resistance of peripheral blood vessels and coronary arteries of the heart, to counteract the role of catecholamines and other antihypertensive substances in the body, but also to promote the excretion of sodium salts, thereby reducing blood pressure.
Fall seasonal vegetables: flat mushrooms, carrots, lotus root, green onions, beans, cucumbers, tomatoes, lotus root, eggplant and so on.
Winter: choy sum, mustard greens, spinach, chard, yellow sprouts, cabbage, kale, kale flowers, spring greens, cauliflower, oleander