How to make yam, barley and pig bone soup?
Main ingredients:
300g of pig bone, 400g of yam and 30g of coix seed;
Accessories:
Ginger 1, cooking wine 1, salt 2, chicken essence1;
The steps of yam, barley and pig bone soup:
1. Wash pig barrel bones, soak them in clear water for 30 minutes, and soak Coicis Semen in clear water for 2 hours;
2. Wash and peel the yam, cut the hob block and soak it in water;
3. Ginger 1 tablet;
4. Put a proper amount of water into the pot, add ginger slices, pork bones and 1 spoon cooking wine to boil;
5. Skim off the floating foam, cook until it changes color, and then remove it;
6. Put ginger slices, pork bones, coix seed and yam into the pot;
7. Pour in the right amount of water;
8. After the fire boils, turn to low heat for 2 hours, add 2 tablespoons of salt and 1 tablespoon of chicken essence, and mix well to serve.
skill
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen-yang deficiency and stomach-yin deficiency can be eaten, and it is often used to treat spleen-stomach weakness in clinic.
Yam and barley pig bone soup, nourishing yin and stomach, clearing away heat and toxic materials. It is a healthy soup suitable for men, women and children, and drinking soup is a good way to supplement food. Have you ever learned the practice of yam, barley and pig bone soup? For many people, this health soup is very good, it is not difficult to make, and it is rich in nutrition. Let's do it together!