Practice two
Shrimp nutritional value is very high, protein is very rich in vitamin A, carotene, and inorganic salts are relatively high content of fat content is not only low, and more for unsaturated fatty acids. The fat content is not only low, and mostly unsaturated fatty acids. In addition, shrimp muscle fibers are relatively fine, tissue protein structure is fluffy, water content is more, so the meat is tender, easy to digest and absorb, suitable for children to eat.
Food ingredients
Main ingredient: 250 grams of tofu, 50 grams of shrimp, 1 egg.
Seasoning: sugar, soy sauce, water starch, broth, vegetable oil, salt, chopped green onion each moderate.
Methods:
1, shrimp remove the sand line, wash, drain water;
2, egg beaten, into the shrimp and stir well;
3, tofu into the boiling water for 3 minutes, pick up and drain water, cut small pieces.
4, hot frying pan, chili onion, add sugar, soy sauce, seasoning, pour broth boiled over high heat, and then put the tofu, shrimp cooked, add salt to taste, thickened with water starch can be.
Practice three
Recipe Ingredients
Tofu, shrimp or fresh shrimp, egg white, green onion, ginger, salt, cooking wine, water starch, sesame oil, soy sauce
Preparation
1, cut the tofu into small square dices, put into a pot of boiling water blanch a little bit, and then fished out to drain the water;
2, will be fresh shrimp processing clean, only retain the shrimp, wipe dry water, add a little
Detailed description of good shrimp tofu illustration
Detailed description of good shrimp tofu illustration
Salt, cooking wine, water starch, egg white sizing;
3, shredded green onion, ginger, cooking wine, soy sauce, water starch and sesame oil into a small bowl, mix into the gravy. Soy sauce can also not be put, you can maintain a natural, light color and taste;
4, frying pan hot, pour oil, hot into the shrimp sautéed, and then add the tofu diced with fried, heated evenly poured into the thickening of the sauce, quickly stirred evenly, drizzled with sesame oil can be out of the pan on the plate.
Nutritional value of editing
Shrimp nutritional value is very high, protein is very rich, of which vitamin A, carotene and inorganic salt content is relatively high, while the fat content is not only low, and more unsaturated fatty acids. Shrimp: shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If they eat with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of proteins, and tannins and calcium ions combined to form insoluble conjugate stimulation of the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart. Cut the tofu into long 3 cm, 2 cm wide, 1 cm thick strip; onion peeled, cleaned, cut into 2 cm long section; ginger peeled, cleaned, minced, to be used 2, frying pan hot, put soybean oil, to be seventy percent of the heat, into the tofu strips, deep-fried into the two sides of the ah golden brown, fishing, oil control, pour the residual oil 3, frying pan into the 25 grams of soybean oil, hot, put onion segments, ginger minced, stir-fry for a few seconds, down into the shrimp, stir-fry a few times, add soy sauce, cooking wine, sugar, a little, after boiling, put the tofu, change the small fire simmer for 3 minutes, add monosodium glutamate, thickening with water starch, dripping with chili oil, you can
Practice two
Shrimp nutritional value is very high, protein is very rich in vitamin A, carotene, and inorganic salts content is relatively high, while the fat content is not only low, and more for unsaturated fatty acids. In addition, shrimp muscle fibers are relatively fine, the structure of tissue protein is fluffy, water content is more, so the meat is tender, easy to digest and absorb, suitable for children to eat.
Food Ingredients
Main ingredient: 250 grams of tofu, 50 grams of shrimp, 1 egg.
Seasoning: sugar, soy sauce, water starch, broth, vegetable oil, salt, chopped green onion each moderate.
Methods:
1, shrimp remove the sand line, wash, drain water;
2, egg beaten, into the shrimp and stir well;
3, tofu into the boiling water for 3 minutes, pick up and drain water, cut small pieces.
4, hot frying pan, chili onion, add sugar, soy sauce, seasoning, pour broth boiled over high heat, and then put the tofu, shrimp cooked, add salt to taste, thickened with water starch can be.
Practice three
Recipe Ingredients
Tofu, shrimp or fresh shrimp, egg white, green onion, ginger, salt, cooking wine, water starch, sesame oil, soy sauce
Preparation
1, cut the tofu into small square dices, put into a pot of boiling water blanch a little bit, and then fished out to drain the water;
2, will be fresh shrimp processing clean, only retain the shrimp, wipe dry water, add a little
Detailed description of good shrimp tofu illustration
Detailed description of good shrimp tofu illustration
Salt, cooking wine, water starch, egg white sizing;
3, shredded green onion, ginger, cooking wine, soy sauce, water starch and sesame oil into a small bowl, mix into the gravy. Soy sauce can also not be put, you can maintain a natural, light color and flavor;
4, frying pan hot, pour oil, hot into the shrimp stir-fried, then add the tofu diced with fried, evenly heated and poured into the thickening of the sauce, stirring quickly and evenly, drizzled with sesame oil can be discharged into the pan on the plate.