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Must see to lose weight, can replace the staple food of rice.
A must-see for weight-loss parties |10 can replace rice.

Diet staple food:

Whole wheat: calories: 246 kcal/100g. Carbohydrate: 50.9g/ 100g. Brown rice: calories: 348 kcal/100g. Carbohydrate: 75g/ 100g. Oats: calories: 338 kcal/100g. Carbohydrate: 77.4g/ 100g. Millet: Heat: 36 1 kcal/100g. Carbohydrate: 75 1g/ 100g. Corn: Heat: 1 12 kcal/100g. Carbohydrate: 22.8g/ 100g.

Sorghum rice: heat: 360 kcal/100g. Carbohydrate: 74.7g/ 100g. Barley: Heat: 342 kcal/100g. Carbohydrate: 75g/ 100g. Buckwheat: calories: 337 kcal/100g. Carbohydrate: 73g/ 100g. Coix seed: heat: 36 1 kcal/100g. Carbohydrate: 7 1 1g/ 100g. Quinoa: calories: 368 kcal/100g. Carbohydrate: 64. 1g/ 100g.