* Apple: Rich in fruit acid and vitamins, it can enhance skin elasticity, reduce wrinkles and spots, and achieve anti-aging effect.

* Kiwifruit: It is rich in vitamin C and vitamin B, which can promote skin metabolism and slow down skin aging.

* Strawberry: rich in vitamins, it can inhibit melanin production, help skin whiten and delay skin aging.

In addition, girls can also eat fruits rich in vitamin E, such as avocados and olives, which are also helpful for anti-aging. It should be noted that diet is only a part of anti-aging, and girls should also pay attention to skin care and strengthen sun protection in order to better resist aging.