Simple scallion scented meibei clams
Ingredients ?
Scallion 1 section
Mei mussels (clams) 500g
Ginger 5 slices
Garlic 5 cloves
Scallion 1 stalk
Coriander 1 stalk
Wine 3 tbsp
Soy sauce 3 tbsp
Sugar 1 tsp
Cooking oil 5ml
Simple scallion-scented mei mussels How to make clams ?
After cleaning the mei mussels, add a spoonful of salt to the water and soak for 1 hour.
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Wash them again and fish them out.
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Prepare some green onion, ginger and garlic.
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Soy sauce, oyster sauce, sugar, mix to make a sauce.
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Cut some scallions and cilantro.
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Heat the pan and cool the oil to add the onion, ginger and garlic to explode.
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Put in Mui Pui, 20 seconds later, pour in the cooking wine, stir fry a few times.
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Add the sauce. Add a little hot water and stir fry for a few seconds.
Add the scallions, cover the pot and simmer for about 2 minutes.
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See the shellfish opening up, add 1 tbsp chicken broth, stir fry for 5 seconds, turn off the heat and serve.
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Sprinkle some cilantro to taste.
The meat of clams is delicious and nutritionally comprehensive, containing protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other ingredients, with low calories, high protein, less fat.
The calcium content of clams, quite prominent in seafood, is a good source of calcium.
Clams are rich in vitamin B12. Vitamin B12 is related to blood metabolism, the lack of which may appear pernicious anemia, especially after gastric surgery, the absorption rate of vitamin B12 is poor, you can consume more clams.
Clams contain taurine, which can help bile synthesis and cholesterol metabolism, but also maintain the potential balance of nerve cell membranes, can be anti-spasmodic, inhibit anxiety.