2, the reason why it is recommended to drink hot milk before going to bed: First, the warm temperature can promote absorption, so that the speed of the effect is accelerated; Second, the warmth of the feeling can make people feel comfortable, the stomach warm and full of feeling can relax the nerves, so that it is easier to fall asleep.
3, milk has a tonic lungs and stomach, the efficacy of Tianjin and intestines, the human body has a calming and tranquilizing effect on the diabetic long illness, thirst and constipation, deficiency, insufficient qi and blood, spleen and stomach and those who are beneficial; drinking milk can promote restful sleep, soak in a milk bath can be a cure for insomnia; milk in the iodine, zinc and lecithin can greatly improve the brain's efficiency; milk in the magnesium element will promote the heart and the nervous system's resistance to fatigue; milk can moisturize the skin, the skin, and the skin, the skin can be used as a substitute for the skin, the skin can be used for the skin. Fatigue; milk can moisturize the skin, often drink can make the skin white, smooth, increase elasticity; based on the role of enzymes, milk and anti-inflammatory, swelling and ease the skin tension effect; children often drink fresh milk to help the body's development, because the calcium can promote the development of bones; the elderly drink milk can make up for the calcium demand, reduce bone atrophy, reduce the probability of the occurrence of osteoporosis, so that the body flexibility increased.